Is New Yoga? Start Here! Yoga is a unit, and hatha means the term sun and moon. So sixha yoga, which is best known in practice in the West, is the result of unification of the opposites. Yoga is an ancient Indian philosophy that Patanjali describes in the famous Yoga Sutras as spiritual discipline or practice with the intention of combining the individual soul with the secular spirit.
Before deep thoughts are scared, you can be sure that the modern practice of yoga for the West and even for many Indian people includes just one or two original eight branches described by Patanjali. If you are looking for a yoga class or a teaching book or video, you select the posture system that the yoga practitioners of the Asanas know. You know the most popular systems: Kripalu, Iyengar, Ashtanga or Power Yoga, Sivananda Yoga, Bikram or Hot Joga.
There are many systems, because no central organization exists in yoga. Each master teacher or guru improves his / her own practice and passes it on to his students. In practice, if you choose a style, you have to consider some factors. First of all, what classes do you offer in a convenient place at home, school or workplace? You will find that similarities outweigh the differences and work more often in a classroom, allow you to enjoy and experience more what discipline offers.
Then you have to consider the style. Keep in mind that there is no "brand name" in yoga practice that is better than anything else. Many people suggest that you start out in an Iyengar novice class as its renowned style emphasizes the ability to learn precise movements and accessories like, for example, The straps and blocks that less flexible individuals undertake the necessary postures. Ask your friends and colleagues about the teacher's recommendations and go to someone who looks good and close. You can always change your mind; the most important thing is to start the learning process.
If you do not have a close teacher, take yoga with Iyengar's path using Silva, Mira and Shyam Mehta. This is probably the only best printed book to introduce new teaching practices. Even if you have a good school in your local environment, consider this reference to reinforce what you are learning in the classroom. It has great images and basic and intermediate asana descriptions (poses), and the book has been carefully arranged to teach a full set of complete exercise.
Do not worry first about the intellectual aspects of practice. Some schools, such as the Sivananda program, emphasize vegetarianism, appropriate breathing and relaxation techniques, and even meditation with the novice class. This may be too early for people who are trying to try yoga for more exercise or weight loss. If you are curious about yoga, then start with the lessons, and perhaps the spiritual aspects are appealing at some point. Does not matter; many people are satisfied to become excellent doctors for decades and have great benefits in terms of health and well-being, with minimal exploration of the yoga's intellectual side. Contrasts, the body and the soul, mine and others, the will and the desires are connected, this is the practice. That this is obvious is different for every individual.