When you experience PMS, the last thing you probably want to do is practice or whatever you do. But the truth is that doing yoga and doing yoga is the best thing you should do for yourself during the month. The following yoga poses can help alleviate the unpleasant side effects of PMS, such as mood swings, bloating, depression and stomach cramps.
Although most yoga instructors can encourage a more relaxed order of yoga positions, which means looking ahead in PMS, it really depends on you and what your body does. It may also include these reports.
• Hanging corner angle. It is stimulated by the lower abdominal region, including the ovaries. It also stretches the inner thighs and groin. Furthermore, as it also helps in better cardiovascular circulation, it can help re-energize to relieve depression or anxiety. Try the tribe to support the tribe in this pose.
• Stunning Big Toe Pose. This pose focuses on the lower body that provides the thighs, hips and calves. It improves digestion and relieves back pain and menstrual pain. Try using a strap to hold your leg in place and hold a page for two minutes.
• Knit angle. This vertical version, like the lying knit angular position, extends to many lower body muscles, including the groin, the abdomen, the inner things and the knee. It stimulates abdominal organs, including the ovaries, to help relieve the symptoms of PMS.
• Head-knee bent forward. This pose pulls the spine and stimulates the abdominal organs, including the liver, kidneys and ovaries. Helps relieve anxiety, headache and menstrual cramps. Try to support your head on a back, or a less cushion. Hold both sides for up to five minutes.
• Seat bending. Lean on your head on your head. Keep this report for about three minutes.
• Seated wide angle pose. Set your feet as wide as possible. Place a footplate between your legs to rest your body. Pull on both sides and hold for about one minute.
• Bow up. This inverse bend is the chest, lungs, arms, legs, buttocks, spine and abdomen. Try this chair. As you sit on the chair and put your feet between the chair and the chair, sit on the edge of the chair and lean back. Try to keep your feet in the back of the chair. The knees must be bent and the feet set on the floor. You can also support your head with a block or bracket. When it comes, put it out with an exhalation and try to use the muscles in the trunk instead of guiding it with your head.
• Seat screw. You can do this from your office chair. Simply twist to the far right while sitting in his chair. Keep the chair back to support the deaf expansion. Hold for approx. Thirty seconds, repeated on both sides.
Try these positions at the bottom of yoga the next time you need some PMS relief.