What are good fats for healthy eating?

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You probably know you need a fatty diet to keep you healthy. Ultimately, it helps the body absorb vitamins, energy-saving and hormone production. Still, too bad fats will make you – well, the FAT

So, what good fats to eat?

Good fats need the omega-3 fatty acids found in fatty fish. These fats are also known as EPA and DHA and are all credited with lowering blood pressure to increase their spirits.

These are essential for prosperity. Why? Because the body can not do these nutrients alone and needs them to remain healthy.

Studies show that people live in areas where they eat a lot of fish – Japan, Scandinavia, Alaska – and depression. Scientists from the world famous Mayo Clinic recommend that you eat at least twice a week fish to protect your heart. Why is Omega 3 the cause because doctors believe it can reduce inflammation of the body. By reducing inflammation, you can reduce the risk of any disease in practice.

See the central element of inflammation in cell loss. Not all bad. Here's an example when you knit your knee, the throbbing pain will feel that your body will heal when it kills the cells around the scraper. This protects the infection. The problem is when your body does not know when to prevent killing cells and continue killing healthy cells.

In the body, the arteries are inflamed. This poses a higher risk of recovery of plaques in its veins, which can lead to blockages and, ultimately, to a fatal heart attack or stroke

By treating good fats such as omega-3, we protect our health. According to a study published by the American Medical Association, 85 000 women participated in the nursing health study, the results showed that those who fish fish on a weekly basis 2-4 times, reduced the risk of heart disease by 30%

Which fish?

It's important the kind of fish you eat and how you make it. Fried fish does not help the health of the heart and can even increase its inflammation rate. Roasted or fried fish is the healthiest option.

The types of fish – salmon, sardines, tuna and mackerel – are good opportunities. Of course, if you do not like fish or have difficulty eating fish frequently, fish oil supplements are a good way to get the required fats.

The American Heart Association recommends that people take these supplements and regularly eat them.

So you are there, to the question "what are the good fats to eat", omega-3 fatty acids can be found in fish. Learn more about Good Fats and Fish Oil at My Website.

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