Since there are so many kinds of yoga today, this can be a major problem
for beginners. The Best Choices for Choosing Yoga
that matches each Exercise, Physical and Spiritual Purpose and Health Status
The most common yoga types are listed here and explained briefly
in order to help you choose the best type of yoga you can start with.
first Iyengar Yoga
These types of yoga focus exclusively on alignment and accuracy (19459002). Yoga supplies, such as Blocks and straps are usually used as part of this
yoga for beginners who are not as flexible as the experts
compensate for the injuries.
These yoga supplies help all kinds of people to be comfortable in posing
Because of the attention to detail and the flexible modification of poses, these types are often a good form of backache or cervical pain since
randomly alters poses.
Exercising this type of yoga gives you good knowledge of classics in Yoga poses, so whatever other style you practice has the basic foundation of how to complete each position.
In Iyengar Yoga, the teacher focuses on coordination and inner consciousness. This awareness begins with the body and resumes with the regularity of practice as in other parts of my body
2nd Ashtanga Yoga
These kinds of yoga are usually "yoga" because
focuses on a strong flow movement.
Such movements include acne and thrush that deal with strength and endurance. These types of yoga are the best for those who have successfully overcome the back injury and are pursuing ever-more challenging practices.
Athletes who are already running like runners, gymnasts and cyclists who want even greater balance and concentration are also using these types
3rd Bikram Yoga
These kinds of yoga are also called "hot yoga" because it was in a very warm room
. These types of yoga are excellent tools for increasing flexibility
as heat helps in tissue delivery.
But remember that these kind of yoga does not apply to those who developed because of cardiopulmonary diseases due to the strain on the body when they were intensely practiced in the heat.
These kinds of yoga relationships breathe and movement in current exercises that adapt to each individual. These are often a good form of yoga for those who have back problems or cervical injuries because anyone can easily adapt.
5th Raja Yoga
These kinds of yoga serve the purpose of liberating meditation. These types
are only intended for people who are fit for deliberate concentration.
6th Bhakti Yoga
Or usually a devoted yoga. These yogis focus on self-sacrifice on the divine face.
7th Mantra Yoga
They know better than "handsome yoga". These yoga types
are based on the verbal or mental repetition of authorized voices
such as "om", "hum" or "ram".
There are many yoga institutions to choose from. It is also a good idea to
before entering a classroom, first talk to the teacher about his philosophy and beliefs to find the most appropriate and most appropriate lawsuit.