The Importance of Nutrition in Everyday Life

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When we feed all nutrition or nourishing fluid, our body absorbs and absorbs simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these foods or nourishing fluids and converts it into the bloodstream and energy that helps our body grow and remain healthy.

Nutritional value is more important to the health of the individual. Food or liquids as long as it affects it has an impact on our body and our health. So it is very important to be more aware of the foods or liquids we take in our daily lives. There are many illnesses just because of bad diet. Certain diets can in themselves cause some disease or change the course of a known disorder such as diabetes, heart or kidney disease. Why is nutrition important for us? Water is needed to build up our body and keep it healthy. All good foods and liquids contain some important nutrition such as proteins, carbohydrates, fats, certain vitamins, minerals and water. They all play a different role in preserving the healthy state of our body and building new cells.

These are important nutrition and roles in our body: Protein helps our body build muscle and strong immune system. Basically, the proteins consist of long amino acid chains. There are 22 different amino acids and our body needs all of these amino acids to function properly. Protein is an abundant nutrient in our body that builds new tissues and improves all of the damaged cells in our body. It also helps in the development of hormones and enzymes that play a diverse role in our body, such as metabolism and sexual development. There are many types of proteins that play a number of important roles in our body. For example, collagen protein, which gives the strength, elasticity and composition of our hair and skin. Some good protein sources include lentils, low fat dairy products, tofu, nuts, seeds, peas, tempeh. Some general foods such as whole wheat bread, potatoes, corn and pasta are also protein. Soy protein is the most important and strong protein, and is equivalent to all animal protein. Carbohydrates:

Carbohydrates provide us with energy. This is an ideal source of energy for the body because carbohydrates are more easily converted to glucose. It helps our body to supply energy to the formation of the cell structure. Carbohydrates consist of three plants consisting of carbon, hydrogen and oxygen. Four carbohydrates are important – sugar, starch, fiber and gum. If you regularly take the carbohydrate, it does not cause any weight gain unless you like the other food group. There are two kinds of carbohydrates – complex and simple. The efficiency of carbohydrates can cause the production of ketones in the body and may therefore become known as ketosis. Good examples of carbohydrates include bread, potato, pasta, soda, lace, candy / sweets, cakes / biscuits, puddings, cakes, sugar, bananas, etc. extra energy. It is a nutrient and a certain amount of fat needed for our body. Not always fat. It has a broad role in the insulation of our body as it protects against sudden temperature changes and protects our vital organs. Fats consist of a wide variety of compounds, soluble in organic solvents and not soluble in water. Fats contain 9 calories per gram. By digesting fat, fatty acids are produced. Healthy skin and blood pressure control is also important.

Two types of fats are saturated (solid at room temperature) and unsaturated (liquid at room temperature). In order to obtain a sufficient amount of linoleic acid, it is one of the few fatty acids that the body itself can not produce. Every adult needs one tablespoon of unsaturated fat per day. Saturated fats are mainly found in dairy products such as butter, cream, cheese, and some chocolates. The sources of unsaturated fats are soybeans, sunflowers and maize oils. Vitamins:

Vitamin is an organic compound that regulates body processes and plays an important role in our body functioning properly. Vitamin is derived from the combined word "Vitamin", "Vital" and "Amine". Today, a chemical compound is called vitamin. Our body must have vitamins to grow and grow. Our body needs 13 vitamins. Some of them are vitamins A, B, C, D, E, K, B-6 and vitamin B-12. In our everyday life, we get everything from all these vitamins, make meals, whatever we get. Our body can also produce vitamins D and K.

Every vitamin has special work. A particularly low level of vitamins causes incomplete disease. For example, if you do not get enough vitamin D you can cause vagaries. The lack of vitamin A may cause night blindness

If you eat a balanced diet, we will get enough essential vitamins that automatically feed our daily food or fluid. You do not have to take separate vitamins separately. Only in certain cases daily multivitamin should be injected for optimal health. Minerals regulate our body processes and body tissues.


Minerals work our body well, it works like vitamin, but does not reduce weight loss. Although we form our daily food, we do not have to be separated. Minerals strengthen our immune system. Some important minerals are chloride, calcium, copper, chromium, fluoride, iron and iodine. These minerals are from our daily diet or liquid food, such as salt, soy sauce, milk, vegetable oils, whole grains, cheeses, nuts etc. They originated.

Water provides cell shape and body-to-body operation where body processes can occur. This is the well-known, yet most important nutrition your body needs. It is also the most abundant fluid in our body, contributing 70% of the total mass. It helps dissolve and carry essential nutrients to every part of the body. It is also necessary to help preserve body temperature and help transport the body's waste products. In the human body, 70% of the total weight is covered with water. Water creates cells and acts as a medium where body processes can occur. Nutrients are very much needed as all available nutrients. This is the most common fluid in the human body. Water helps maintain body temperature and helps to transport body waste products.

We see nutrition plays a very important role in our lives, all foods and liquids contain their own nutritional value, which is very necessary in our lives. It can help extend or reduce our lifespan and determine our rates or livelihoods. It also helps in mental and physical development. We need to be aware of the food and fluid that we regularly take. Popper food in everyday life leads to a lifelong lifestyle for a healthy, longer life span.

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