The 6 Best Nuts Eat

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One of the fastest, easiest and most varied snacks on the planet, mothers must become the most important element of all bodybuilding nutrition. Great additions to breakfast, protein shake, export, fried products, salads and more and a great snack for themselves. They help to satisfy the salt lusts and pass between meals. Here is the nicotine that is the healthiest, most nourished nutrition, of which 6 can be fed:


At 13 grams in an ounce, the nuts are one of the best sources of polyunsaturated fats. A preferred type of dietary fat, polyunsaturated fats, help fat storage in the body and improve insulin metabolism. They help to counteract the harmful, greasy storage effects of fried goods and saturated fats in red meat. You can add them to oatmeal, cereals or baked goods, salads or homemade granola bars.

Brazilian nuts

Less common than walnuts, Brazilian nuts are probably not the first thing to think about when you're thinking of nuts or healthy foods. However, it is the richest source of food for the most important mineral, which gives honorary place on this list. Brazilian nuts contain more selenium, which is essential for metabolism and strengthening the immune system than any other source. Only two Brazilian nuts a day contain selenium, zinc, potassium, magnesium and other minerals. Try slicing them and throwing dirty or oatmeal.


Lower calories than many other nuts, pistachios go further to satisfy hunger, without destroying their daily calories and making great snacks. In addition, manganese, potassium, copper, calcium, iron, vitamin E, antioxidants and many other useful vitamins and minerals are also present. They also include Vitamin B complex for vegetarians and vegans. You can throw them with salads or other meals, but it's as good to eat as in meals.


Pecans are higher in calories than other nuts in this list, so the size of the pot is essential but there are many other benefits that go beyond the slightly higher calories. An ounce dose contains 3 grams of fiber and more than 20 vitamins and minerals, including vitamins A and E, calcium, zinc and potassium. Pecans are among the first 20 known dietary sources of dietary supplementary antioxidant capacity and have been shown to promote the risk of developing multiple diseases, including heart disease, Alzheimer's disease, and many forms of cancer.


Tonsils are inexpensive, rich in protein, full health, almonds affect the trifecta trifecta. With the same protein content as the more expensive nuts than walnuts, tonsils are high in manganese and vitamin E too, but simply on the purse. Scientific studies have also shown that regular consumption of tonsils reduces the risk of developing heart disease and can help to raise poor cholesterol levels. You can enjoy them raw or roasted like a snack, place them in yogurt, oatmeal and roasted products, use them to make homemade granola, or we will throw an extra boost to a protein shake.


They can taste like butter but these nuts are nutritious and rich in vitamins. Make sure you can start snacking before you measure the calories, as calories – with an ounce per serving – 16 can be quickly swapped with these little boys. However, it is the same one ounce that contains daily recommended phosphorus, iron, zinc, thiamine, vitamin B6, magnesium and manganese. Omega-3 is rich in fatty acids, and each ounce contains one gram of fiber.

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