What could be more beautiful than relaxing and yoga resting a few days away from friends, family members, and colleagues? Only you and the rest of yoga resting …
If you are a yoga novel, you've heard other yoga students talk about their latest yoga trip and how much they enjoy doing yoga while they are spending time relaxing and relaxing. Before you start and take the first yoga retreat, take a few minutes and make sure you avoid the following mistakes. You can make any difference between truly wonderful celebration or hell's celebration. Five mistakes can be avoided if you travel
1. Do your homework. You can choose from several different retreat options. Are you looking for a traditional family holiday package with a yoga or two throwing or want to combine your vacation with yoga? There's a difference. Do you want a very structured schedule of yoga classes, or would you prefer a more relaxed approach and choose to attend a classroom? Want to take part in retreat where you have different yoga styles? Want to go deeper into your existing practice or try a new yoga style? Some retreats offer a kind of yoga, while others offer different styles.
2nd Location. They say the place is all. This is true for yoga vacation. Would you like to practice yoga on the beach, in the mountains, in a hot country, do you like the sun or prefer a cooler climate? Are you good to mix and experiment with different cultures, or do you want to retreat if the environment and cultures are similar to what you know?
3rd Karma yoga. Some retreats expect to participate in karma yoga activities. Basically, karma yoga is a voluntary work, selfless service that is around the retreat. For example, you are helping to retreat as part of your daily schedule. This may include helping the kitchen, sweeping and cleaning the churches, new guests, or shopping. If you're looking for a retreat, it's ideal for you. But if you want to break away from household tasks, you obviously can not enjoy your vacation if you cook for 50 people.
4th Extra therapies. Most retreatments offer massage and other complementary therapies. In your question, ask if every therapist is qualified and insured. Make sure you have to pay for additional therapies or if you are part of the whole package. Some retreats allow you, for example, to get two free therapies and pay for others. Do not stay short and do not miss the chance to try out new massage therapy
. Clothing. Although it is vain. Look at what garments you have allowed to retreat. Some retreats are very traditional and are expected to cover up and wear T-shirts and long pants; even when traveling to a warm environment due to local habits. You may be scared of yoga shorts or bikini. Likewise, if you are preparing for a more spiritual retreat, you should expect that if you are a woman, you cover your hair. Instead of strengthening your independence when you came, it is much better if you find out what your local customs and dress codes are before retreating.
At the end of the day, a yoga retreat has to offer the chance to relax and relax and release stress. Want to enjoy your vacation and relax at home so eliminating the above mistakes will help a happy and relaxed yoga holiday.