Some foods to reduce stress

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Do they often get tense after work? Do not worry! You do not have to spend a lot of money to reduce your stress. There is always a solution to every problem. Will you be surprised to see how to relieve stress?

When you're stressed, the first thing you see in your mind will hang out with your friends, clubbing, shopping, and so on. Once you get home, you realize that everything will not go any further. We regret the money you spend on things you value, but not really.

Stress often strives to satisfy the desire, be it a lot of meals or shopping. If you try to emphasize these things, it's actually a big mistake, because you can do it unconsciously or without further thought. Then he will be so sad to find out how his food has been consumed because of the food he or she is spending a lot of money on useless things just because he feels hungry.

Do you think stress is solved by the food you refrigerate? They do not spend a lot, and this is the most important thing: they are healthy. It's going to be fun, because you just have to stay home. There are some foods that are thought to be able to reduce stress, including:

This is one of the most popular fruits of the world, as we all know that orange is rich in vitamin C. voltage. It is also beneficial to reduce asthma, tuberculosis, bronchitis, high blood pressure, diabetes, high cholesterol and alcoholic alcohol.

It contains high potassium that can regulate blood pressure. Avocados are also good antioxidants and are often used to reduce risk of cardiovascular disease, prevent prostate and cancer, reduce blood cholesterol levels, assist people with sexual problems, and so on.

Some Walnuts, especially almonds, pistachios and walnuts, contain vitamins B and E that increase immunity and reduce blood pressure.

Carbohydrates and sugars are rejuvenated. But you do not have to worry about greasy when you eat it because it is rich in dietary fiber. It gives a sense of wholeness, helping to regulate the intake of food.

Apricot is rich in magnesium, which reduces stress. It is also a great diet food because it provides a great deal of nutrition to the body.

Omega-3 contains fatty acids that can reduce high blood pressure. With vitamin D and selenium, this Omega 3 enhances the effect of insulin. They facilitate the absorption of sugar and consequently the reduction of blood glucose.

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