Salt consists of two components, sodium and chloride. 40% sodium and 60% chloride. Sodium is a mineral that is not produced by the body; it can only be found in the food. Sodium has many functions including regulation of nervous function, and treatment of sodium and potassium pumps. The pump ensures that the body remains healthy by regulating blood pressure
Unnecessary salt can affect our health; as it may increase blood pressure, which can damage the arteries, making them weak. This can also narrow the blood vessels (capillaries, arteries, and veins), resulting in thickening and hardening of the walls of the vessels leading to greater pressure. This affects the flow of blood and drastically reduces them to damage the bloodstream organs.
The kidneys play a major role in regulating blood pressure; which may have an impact on the amount of excess salt you consume. Salt may damage the kidneys so they are less able to remove sodium which may affect the body to retain excess water and extra water may increase blood pressure.
The United Kingdom Government recommends that no more than 6 grams of salt per day be used. This is equivalent to a teaspoon. This is not great, as 75% of foodstuffs, which British residents consume and buy, contain salt. This is found in most processed foods, especially in ready-made foods, canned foods and various sauces. It is very important to check the labels to see how much salt they find in it and to search for lower saline foods. If the nutrition label is on the back of the product, then the search method is for the food to have a high salinity. Locate 100 grams of salt in the figure. If the value is greater than 1.5 g / 100 g, it contains large amounts of salt. If it is less than 0.3 g / 100 g of 100 g, it appears to contain a small amount of salt. If the value is between the above mentioned values, it contains a moderate amount of salt.
There are different types of labels that indicate and clarify whether a product contains high / low salt salts. One way is traffic light labels. Some supermarkets use this at the beginning of their products to demonstrate that the item is high, medium or low. This is done by using certain colors. The red term means that the product contains a high content of nutrients, amber, that is, medium amount, and green contains a low content. The goal of a healthier choice is to use red-colored products instead of greener and amber products.
Sometimes sodium can be replaced by a food label rather than a salt. If this is demonstrated, the amount of sodium should be multiplied to 2.5 to find the amount of salt.
Finally, high-salt foods should not be completely stopped, but it is advisable to consider cutting off. it can be better for the body's health.