First of all, let me make it clear that yoga does not "cure" the diversity of diseases affecting humanity but can help in all areas of life. The power of yoga lies in preventative medicine, it has a healthy lifestyle and endures all current illnesses.
So the first thing you get from a Yoga class is knowledge. Making good health, longevity, and most of your life is a powerful tool in every style of yoga.
However, the yoga chair has been developed from the many gentle styles of Hatha yoga for those who are not as solid on their feet and those who can not get out of the wheelchair. Many of the students in the yoga note that they learn so much from each class.
Nutrition information is sometimes discussed in the classroom. The Yogic diet is environmentally friendly, humane, long-lasting and in good health.
Positive postures and low-speed movements lubricate connective tissue with reduced friction in the joints. This is a great news for "weak relationships" in the human body, such as knees, hips, spines, shoulders, and more parts that are worn out earlier than we want.
Due to the tone of the body, due to the stretching and elasticity of the muscles, naturally occurring in the yoga class of the chair. This gives tension and triggers the endorphins through the body. As a result, students experience euphoria during and after the Chair Yoga class.
Massage of internal organs results from bending and twisting movements that are the trademarks of any Hatha yoga class. Digestion and elimination are expected in a very short time.
The correct posture always focuses. Yoga teachers continually adjust the partial alignment, which requires little help. Many give you verbal speech without physical adjustment, but some teachers have more "hands". You will notice the post change, the better, immediately, and the spine will thank you for it.
Proper breathing helps in treating stress and speeds blood into the bloodstream as a common "shallow breath". In many cases, lower respiration improves high blood pressure. This is not a guarantee, but deeper breathing has a calming effect on the mind and body.
Finally, many benefits of learning to relax or meditate are so abundant that they have written books on the subject. The calm mind leads to a relaxed body, and yoga allows you to get acquainted with your body again.
So, if you have a lot of expectations waiting for the Chair Yoga class, you will not be disappointed.