Hundreds of bacterial species live in your body. This relationship is more important than in the digestive tract, starting in saliva in the mouth and throughout the system. This population of billions of bacteria consists of both beneficial and pathogenic bacteria. As long as the beneficial bacteria represent 80 percent of the intestinal flora, they suppress the pathogen's ability to cause any damage.
Many foods, including processed foods, gluten, starch and sugar. nutritional sources for pathogenic bacteria. When the balance overloads their benefit, they give out toxins that cause inflammation, fungal infections, and bad nutrient absorption. It overcomes the immune system to protect toxins that simply allow better food choices. If the toxic state is sustainable, many toxins and pathogenic bacteria pass through the intestinal wall and enter the body leading to chronic inflammatory diseases.
Useful bacteria nourish a healthy diet that you eat and use foods for your benefit. They help in the digestion process by releasing nutrient-releasing enzymes. This effect suppresses the immune system and cellular health promoting vitamins, antioxidants and minerals. They stay in balance, effectively keep the pathogens and help remove toxins from the body before they can recover and cause trouble. This protects the immune system comfortably to protect you from any challenge you may encounter every day. Useful bacteria can also accelerate the recovery time of the disease as the immune system pays for fighting infections
Good food sources for optimizing the balance of healthy gut flora include green leafy vegetables and deep-sea fish that contain essential fatty acids (omega -3). Salmon, sardines, cod liver oil and mackerel are good sources of omega-3. Certain foods promote favorable microbial growth by providing soluble fibers and enzymes to keep the microbes active, which in turn preserves the food through the digestive tract. Great vegetable selection: cabbage, broccoli, onion, garlic and cabbage. The seeds and nuts also contain essential fatty acids and minerals.
Sometimes food choice is not enough and microbial rich foods can be complemented by the system. This is especially true after illness or indigestion. The consumption of useful bacteria by foods or probiotics helps to maintain a balance in favor of the beneficial population and optimizes the digestive system, nutrient absorption and the release of essential nutrients into the body. Simple yogurt and cheeses with active culture are easy for most people. Kefir, which is fermented cow's milk, is also a good choice. Fermented foods are generally beneficial microbes, useful bacteria with enormous active cultures that are far beyond any other source of nutrition. Fermented vegetables like kimchi, sour cabbage and pickles are all good choices.
A wide range of probiotic auxiliary products is available. Choose products with multiple species to stimulate diversity in the useful bacterial population. Look for products that have a high bacterial count – billions, not millions. Some of these accessories require cooling, which is not a major concern as long as you are at home. When traveling, choose a product that you can store in your luggage, without spoiling it. Keep the good guys around you wherever you go and choose healthy foods to keep pathogens during stressful travel and holiday times