There are many reasons why people should take nutritional supplements . Before discussing the causes, I define nutrition and supplements. Nutrition is a science that examines the relationship between food and health. The science of nutrition discovered centuries ago that disabilities, exaggerations and inequalities in diet may have a negative impact on people's health, and these negative effects may lead to many illnesses.
In the nutritional context, dietary supplements supplement the man-made things. The supplements may contain vitamins, minerals, proteins, fibers and other additives. Those who want muscle mass can use bodybuilding supplements.
One additional example is folic acid. Women of childbearing potential, and especially women with pregnancy, are recommended by their physicians to take folic acid to prevent birth defects, known as chronic tubular dysfunction. Scientists have found that there are health benefits for adults as well, at doses that are usually not consumed by a typical diet.
Research shows that vitamin and mineral supplements are common in the United States. People report various nutritional supplements for various reasons, including health problems such as heart attacks, colds, stress, influenza, and people also supplement their energy levels. Other causes of dietary supplements are to alleviate the pain of arthritis, reduce symptoms of irritable bowel syndrome, cholesterol problems, fibromyalgia, chronic fatigue, immune system disorders, osteoporosis, obesity and alzheimer's disease. People also complement the reduction of chances of cancer and the destruction of cancer cells. So science has found that nutrition plays a very important role in our health and well-being. The big question is whether the food we eat offers enough nutrients to prevent disease and disease? There seem to be three different think tanks on this issue.
- One of the thought schools is that if you eat a lot of different fruits and vegetables, you need to get enough nutrition to be healthy. According to the American Nutrition Guidelines, 5-3 servings of fruit and vegetables should be consumed daily. I do not know anyone who eats a lot of food a day, and I do not think there are many people. Many buy their supper to take food stores home from work, and while they are much healthier to open grocery stores, they still have not got much fruit and vegetables. In addition, the fruits and vegetables we eat must be fresh and produce on nutrient-rich soil. Because of the pollution of our environment and its toxic chemicals, the food we have eaten so far is not pure. Over the last few decades, nutritional benefits from food have decreased. Years ago, farmers shot crops to improve product quality, but this is not happening now. Even organic foods are exposed to the same amount of contamination as other foods, unless they are grown in a protected environment.
- Another thought school is that some supplements can be taken after recognizing the lack of diet. For example, zinc deficiency or iron deficiency may be recommended to take zinc or iron supplements.
- The third school of thought is that prevention is better than healing and it is best to involve the full spectrum of vitamins and minerals. In addition to vitamins and minerals, fruits such as açaí, noni, mangostane, goji and amla are considered nutritionally superior and have more health benefits than other fruits. Research has shown that these fruits can help protect the body against inflammation, harmful bacteria, oxidative stress, mental disorders, heart disease and high cholesterol. Previously, these fruits were only available in certain countries, but lately they are used in many add-ons so that everyone can benefit.
There is another consideration that must be taken into account when deciding which thinking school suits your life. Multivitamin in many tablets is not absorbed into the cells of the body, so it is excreted with other waste materials and the body can gain little benefit from them. Some studies have indicated that our body absorbs less than 10% on the labels of tablets and capsules.
What's on the label is not important when it comes to nutrition. What's important is our body is able to absorb the nutrients we bring to the blood stream because it is a real nutritional value.
Liquid nutritional supplements are immediately absorbed into the blood stream. They are also a good choice for people who are suffering from what is called "pill-tiredness" because they are tired of suppressing tablets and capsules. The use of tablets may be uncomfortable and cumbersome.
In summary, people take nutritional supplements because they want to improve their health or their health and energy. In a day, they do not consume enough nutrient-rich fruits and vegetables to provide the nutrients they need every day. Therefore, supplements are a simple and convenient way to prevent serious and unhealthy health problems. Liquid supplements are easily absorbed into the blood stream and provide a solution to the "pilling of pills".