Nutrition: Healthy eating for children

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Escape The Fast Food Trap: Nourishing Kids The Simple Way

When busy parents come home to a finicky, hungry kids house, the local drive window can offer a seductive way to dine on the table. Yet, reassuring the restless natives with fast food gets a bad price tag. Convenience foods include an inflated amount of processed sugar, carbohydrates, preservatives and sodium – all in the recipe for a nutritional disaster. The fast food diet was characterized by childhood obesity, learning difficulties, behavioral problems, and even worse relationships. Health-conscious parents can avoid these pitfalls by learning practical strategies that include delicious, nutritious foods that are ready for the flash. Some of these tricks in your vagina, every dinner can really become a "happy meal".

Replace Fast Foods on Portable Devices

Kids love finger foods, but this is no reason to be limited to pizza and burgers. Pita pockets, rice paper rolls and tortillas offer much easier ways to keep any food handy. Pitas and tortillas are big blank canvas. Build a healthy line like greens, cucumbers, beets, corn and salsa, and let the kids be creative. These ingredients are tasty, low in calories and are full of food like B vitamins, lycopene and iron. Add a protein such as grilled chicken or tofu, and add condoms to condoms like salad dressings. These nutritional pockets are cut on weekdays and become childish. For a quick dinner, cook a large amount of chicken at the beginning of the week and cut it into strips. Preparing a night meal with a strict opening of the refrigerator and cutting some vegetables. Now this is the ultimate fast food for kids and busy parents!

Prepare your breakfast priority

Nutrition from the children's morning meal can set the tone all day. You simply cannot rely on school lunches to be healthy or trust your children to actually eat a bagged lunch. That is why it is twice as important for the children to eat well before they start a busy day of learning and playing. The sugar-filled toaster offers simple, nutritional packaging instead of pastries or cereals. Apple and banana slices filled with almond butter have a quick breakfast and overflows with antioxidants, potassium, magnesium and protein. Keeping a bowl of hard boiled eggs gives you instant access to more lean proteins that kids can grab. If you need extra energy, make a smoothie with creamy almond or coconut milk, hemp protein powder, berries, bananas, generous greens (kids won't taste them) and juice. As for the children, it is as decadent as a smoothie. Still, nutritionists agree that this cooking is a serious nourishing blow.

Fast and delicious preparation of nutritious foods is simply a matter of good design and good taste. What's more, presenting love for healthy cooking is a good body for both the body and the soul. Escape from the fast food trap and live gently.

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