Is there a difference between power and Vinyasa yoga?

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The use of the term "Vinyasa" may contribute to the disturbance between Power and Vinyasa yoga. Vinyasa refers to two different yoga practices. First, you can invoke a yoga general practice that combines movement with breathing. In this category, yoga practice usually focuses on flow and movement, within poses, and in pose transitions. Secondly, Vinyasa may refer to a more specific type of fast-moving yoga often associated with the schools of Ashtanga or Power Yoga.


As mentioned above, Vinyasa is often used as a general term referring to the flow-based style of yoga, which synchronizes the breath with motion. Inhalation generally corresponds to rising movements while exhalation corresponds to downward movement.

Vinyasa yoga is typically faster than its predecessor, Hatha yoga, though it may slow down to meet the different needs of professionals. In fact, this adaptability is one of the most important features of Vinyasa practice; there are no set sequences in the Vinyasa style, as the promise of Vinyasa Yoga is flexibility and adaptability.

Another symbol of Vinyasa practice is the front loading of Sun Salutation poses, which flow into one another and warm up for practitioners looking for a physically demanding yoga job. The serial flow allows the previously static Yoga postures to become dynamic moves.

Power Yoga

Power Yoga is a style that is often practiced in our gym. It comes from the Vinyasa principles, and the term is sometimes considered interchangeable with Asanga-yoga.

Power Yoga aims to provide more physical training to practitioners than traditional yoga schools; and is therefore fast-paced and flow-based. Power Yoga is more sporty as it emphasizes body position and often emphasizes the spiritual and meditative practices associated with the lower styles of yoga.

Although Power Yoga is often considered to be interchangeable with Ashtanga Yoga, this is not always the case. The main difference is that Power Yoga does not require practitioners to take a series of posts while practicing ashtanga yoga practitioners in a predetermined sequence in a specific order. Sequences build on each other at difficulty and the selection of the sequence is determined by the master's level of practicing yoga.


Vinyasa and Power Yoga are similar. However, Vinyasa sequences may be therapeutic or potent. Vinyasa has some very creative and powerful sequences. Yet, considering the "slow flow", we are thinking of a therapeutic Vinyasa series of movements designed to help someone heal. Power Yoga is associated with its name, which is a powerful style that is designed to make the practitioner physically peer.

© Copyright 2012 – Aura Wellness Center – Publications Division

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