Those who deal with abdominal fat have undoubtedly asked this question, whether they themselves, their doctors or masseurs: Can they break abdominal fat with massage?
The simple answer is a loud (and happy) Yes. But before you start planning the relaxing massage time, let's take a look at some of the reasons why massage can help. Before you begin this treatment, it's a good idea to learn more about it so you can choose the most beneficial massage for your situation.
Massage helps increase blood flow – this is good for many reasons, but it has special applications for those who want to lose weight. It helps muscles in burning calories that would otherwise not have been used if extra nutrients and oxygen were sent to them with increased blood flow.
Massage can also cause fat cells to break; fat escapes and can be easily removed through exercise and eating. This can only be done if the massage therapy is energetic. The most effective is the release of subcutaneous fat; this is the kind of fat that can be seen outside the body or with the dropping fingers.
This is possible because the fat remains within the rather fine capsules or pockets. If they break down, fat tissue (this fatty tissue) can be less complicated.
Relax fat, muscle and skin joints with massage. This helps to get all good oxygen to pass. This is related to the lymphatic system that transports the toxins from the body. Oxygen released by massage therapy is another reason that can work. Oxygen is a vital component of fat burning; the bigger the oxygen you go through your body, the easier you lose those stubborn pounds.
If you're still wondering if you can break your abdominal fat with massage, think about it. This warms the muscles – this is the main reason why athletes are given mass sports events. Because of this kind of heat, the fat itself is "melted" or at least softens to get rid of exercise. The massage itself will not get rid of fat; you still have to work. However, your work becomes much easier when fat is ready to work.
Massage therapy not only breaks down fat, but prevents more fat from forming when used with a workout program. This has been achieved by reducing cortisol levels released by the body; this hormone is directly linked to weight gain, which transforms the body into unused calories into energy. Obviously, the less this hormone is, the less fat your body is.
For many people, it's very encouraging to know, yes, you can really break abdominal fat through the massage. If it sounds like an action you want to do, many skilled professionals can help.