Yoga has been categorized into several categories based on the various philosophies behind them. Some are fast-paced and better suited to individuals who are looking for a fast track while others are slow-moving and fit for yoga meditation people. Most of them are a combination of both, which results in a well-balanced mind and physical exercise for total well-being.
Here we compare the similarities and differences between the two popular yoga; Anusara and Iyengar. Both of them have many similarities to the founder of Anusara; John Friend was originally the founder of Iyengar, B.K.S. Iyengar . John has been studying for many years in Guru Iyengar and was an Iyengar instructor in the United States before the presentation of Anusara. After practicing Iyengar for several years, John Friend realized that his philosophies were not fully consistent with B.K.S. Iyengar. That's why he developed Anusara, the basic structure of which is similar to focusing mainly on proper alignment.
Although Iyengar is orientated, strengthens strength while Anusara is more fluid and promotes heart opening. Anusara is also different from Iyengar because it uses tantric teachings. They reflect Hindu or Buddhist religious ideas that positively improve the mind and body. The other difference is that Iyengar has led a series of prolonged poses to yoga, while Anusara followed a smooth transition between the various changes. It creates a very fluid yoga session and relaxes the mind to focus on the heart.
Iyengar practice and Anusara follow the same foundations of alignment, but because of different philosophical views, Anusara is more oriented towards the subtle body that is called the energy body called energy spirals, and Iyengar is more inclined towards the technical orientation.
The word Anusara means moving with the flow of grace, so opening up every part of the soul and something sacred or supreme consciousness. Unlike Iyengar, Anusara does not divide the body into two different systems; the soul and the body; instead of being disciplined by the body to penetrate the spirit and see it as something beautiful, worthy, and godly.
So if anyone participated in both the Iyengar and the Anusara classes, they can easily show the similarities and differences. People who are reluctant to take it rather follow the Anusara route, while the stiffer of their lives tend to coordinate the Iyengar method by providing them with certain rules. It is entirely up to students to choose between the two, and some eventually change both alternately.