5 Sexual nutrition tips for a strong bodybuilding

Jodan78 Uncategorized

Most men are proud of their great appetite and do not pay too much attention to what they put into their bodies. As men are older, it is very important to look at what they are eating to maintain the stiffness of the rock for coexistence. Below are some things to do that will not do that happy, happy, and life is good if you eat the right things

oEat fruits and vegetables

oDrink green tea

o The less

oFerformance food

Eat your Fruits

Eat Fruits and Vegetables

The penis gets stuck because the blood flows into its vessels. Anything that slows down or obstructs this blood flow prevents the erection. This function of the body is controlled by the cardiovascular system, and anything that increases blood flow helps to stand up and stand upright. Fruits and vegetables help reduce cholesterol, which improves cardiovascular disease and thus increases blood flow. Fruits and vegetables can do this because they contain high antioxidants and the more you eat in one day, the more fruit or other herbicides you find in your system. Drink Green Tea

Drink tea and other teas, such as black tea, rich in antioxidants. As mentioned earlier, antioxidants contain many free radical crumbling agents and help maintain the cardiovascular system and increase blood flow. Replace your usual drink with green tea or black tea and improve the quality of your health. These antioxidant properties are good for your bones and help fight cancer.

Eating Less

If maintaining a solid erection is not a good reason to pull away something, I do not know, you have to lose weight. Nobody knows better than yourself, so if you lose a few pounds around the stomach, there is a very strong reason for this. Testosterone is one of the hormones responsible for sexuality in men, and the amount of fat reduces the amount of hormone available. Reduce your dose by 300 to 500 calories per day or more; Cut off your food for 6 small meals, lots of fruits and vegetables.

You can use a little plate you would normally use to lower the food. If you are not full after meals, fill the vegetables and the water. Among the foods to be consumed are those with a high fat content such as fatty red meat, egg yolks, cream and butter.

Performance Food

Before you meet a partner, it is very important to eat the right amount of calories and not to burden the bowel to prevent blood flow where it is urgently needed. If you have a dinner night in the city, follow a romantic event and avoid fried foods and creams at dinner. Go salad with vinegar or oil. And if you have to eat meat on white meat like chicken without skin, and do not mostly have cocktails before dinner.

Spice Up Your Life

It's a good idea to excite the mouthpiece from now on. Start experimenting with the spices in the food and just eat what you can tolerate. Spices such as ginger, cajun spices, paprika – black pepper, cayenne paper, etc. They are good for sexual wellbeing. Spicy Meals Increase Sexual Performance by Increasing Blood Flow

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