Migraines are caused by stress, dizziness, lack of sleep, and allergic reactions. Symptoms include headache, nausea, pain and the sensitivity of the sound and light, and make the lives of the victims unbearable. There are other natural methods besides medication to treat this condition. Some physical therapeutic routines may reduce the occurrence or the effect of migraine. For example, Yoga's position for migraine rejuvenation is simple. They relax the nerves and relieve the annoyance. Practically using a thumb man must move the faces in a clockwise direction. It does not mean violence, enough to dissolve the nerves. As the procedure continues, one will feel relaxed under the skin as the nerves begin to loosen. The person must avoid moving the head and grasping his face. This should be done for four minutes while inhaling and exhaling. The purpose of this technique is to reduce the pressure and increase oxygen transfer to the vessels.
One person needs to sit in a comfortable position to use the whole body of this technique. In addition, because the brain is strained because of migraine, yoga positions can minimize this. The passes must be relaxed and the pressure points relaxed so that the blood vessels are able to rest. The right hand of the person should be placed on the forehead and the lower part a few centimeters from the nose. Carefully palm your hands up and down while deep into them and inhale. It cools the nerves around the forehead. If the illness persists, place one hand on one hand and carefully gently. This should be done at the beginning of the head until the person feels the tension is cleansed.
It is important, however, to remember that yoga positions can not substitute for medication. Yoga can alleviate pain but does not cure the condition. There is another routine that can help clean the air duct. This will help the air supply from the lungs and the lungs. However, one person should be careful not to tear the lungs and cause overload. This method is Kapalabhati. The person should normally breathe twice. Then the person needs to breathe and then exit until the stomach extends outward. This should be done 20 times while stretching the breathing process. The next step is breathing, exhaling, inhaling and breathing for a few seconds. This depends on how much the person keeps the air. This technique allows lungs to deliver air to organs that may be missing due to the enlargement of certain blood vessels. All these techniques must be carried out in an airy room to enhance the healing process.