Yoga optimizes the endocrine system and thyroid function for increased mood and stability

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Yoga practice strives for an inner balance. Basically, this involves optimizing the endocrine system. Yoga positions and breathing techniques as well as meditation exercises and chanting encourage endocrine glands to enhance their functioning. This is done with the internal massage of the muscles and the spine, the inner massage with the help of the sounds, the improvement of blood circulation, the stimulation of the body contour that are linked to certain organs, as reflected by the techniques of reflexology, focusing on the chakras and practicing the warmer muscles of the threesome. Turkish.

The endocrine system consists of glands that call chemical messages as "hormones" to regulate the functions of your body. Hormones play a role in growth and development, tissue function, metabolism (affecting weight control and hunger), and mood. They play a role in experiencing rest or stress, pleasure, or frustration, fear or pleasure. Scientific experiments justify the relationship between our moods as a response to external stimuli or circumstances, such as film themes and hormone selection. We know that hormonal imbalances have an adverse effect on our mood and thus on decision making. The consequences of our daily choices will inevitably change the direction of our lives. In this light, the beneficial effect of yoga on our endocrine system is paramount to everyone regardless of age and sex.

The body's only "chakras" or energy focuses are closely related to the internal glands that form the endocrine system. Yogis understand that when the pineal gland and the pituitary gland (or pituitary gland) get enough energy, other endocrine glands pulses are directed to synchronization to optimize good health rhythms. Tobozmirighed is the same as the "third eye" and is related to evolving transcendental wisdom. Yoga meditation techniques strongly stimulate this gland. The pituitary gland is the basis of your brain, inspiration and intuition. The function of the Archway yoga is improved. A very pleasing exercise to promote emotional balance through our endocrine system Kundalini Yoga Sat Nam (True Self) Meditation Practice with Breathing and Chanting Technique

The thyroid gland that is under or below your limb Adam's apple in men responsible for the energy saving of the body and the sensitivity of the body to other hormones. Thyroxin (T4) and triiodothyronine (T3) produce thyroid hormones that regulate metabolism and growth and levels of other body systems. It is controlled by the hypothalamus and the pituitary gland. In yoga, this is related to the chakra visshudda which is related to communication skills. Thyroid functions are directly related to the mood. If this gland is overactive (hyperthyroidism) or underactive (hypothyroidism), you will experience undesirable effects. Excessive thyroid hormone secretion causes nervousness, irritability, excess hunger, palpitations, shortness of breath and abnormal rapid digestion. The underdeveloped thyroid gland produces apathy and fatigue. The inverted yoga posture greatly increases thyroid function by increasing your blood in the throat area, which is particularly useful with the Kundalini Yoga Fire Removal. Throat Lotus Kriya combines the function of the thyroid and parathyroid glands with a powerful ice-breathing technique.

Thymus gland, which is also part of the endocrine system and located beneath its chest, plays a central role in maintaining a strong immune system. Yoga, this is related to your anahata (19459004) chakra, which is your ability to love and open to others. The throat Lotus Kriya also stimulates this gland.

Adrenal glands, sitting over the kidneys, are associated with stress due to fear or disappointment as well as hypoglycemia. This results in the hyperactivity of "combat or flight". If we do not respond to this condition by movement by the physical mechanism, we will be in a state of stress. These glands of our endocrine system are related to chakra related to power search, persistence, and willpower (19459003) manipula (19459004). Camel yoga postures increase blood flow through the adrenal gland.

Your gonads encode sex hormones and affect vitality. Joining for joy, creativity and joy of life is your 19459003 svadisthana (just like) chakra. Yoga exercises and meditation help men and women change hormonal levels due to aging. Women with perimenopause or menopause relieve stress and reduce the production of stress hormones by their bodies. Yoga's reverse posture like a downward dog, direct blood to the tobozal, pituitary, thyroid and hypothalamic glands. This can help stabilize severe hormonal fluctuations. It is important to note here that yoga has been contraindicated for high blood pressure, hyperactive thyroid, Graves, glaucoma and detected retina. If this involves you, please consult a specialist for evaluation and advice.

The valuable benefits of yoga and stability when practicing yoga practice should not be denied to anyone who wants to strengthen their well-being. This is valid regardless of its current status. It undoubtedly enriches your life through these simple techniques, whether it is to raise the wellness to a higher level or to lift the beginning of the ascending stage, which promotes healing and comfort. Whatever your position, yoga leads to unprecedented well-being.

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