Yoga is a flat stomach – 4 effective asanas

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Yoga is an excellent element of health and fitness routines. It helps to reduce stress, assist mobility and body parts. And you can use yoga in a way that you target some parts of the body, including the stomach.

There are a number of yoga positions that can be used to practice stomach muscles. The exercises called Asanas are of varying degrees of difficulty. It is important to evaluate your skill and fitness level and choose the Asanas you are comfortable with. Let's start with what seems easy and becomes more complex in a certain time. Do not carry more than you have been comfortable with. Make sure you contact a physician before doing any new workout and make sure it warms up to prevent injury.

Some Asanas for improving gastric tone;

first Pavan-Muktasan
The first lie on the back is ideally a yoga mattress or towel to protect the backbone. When starting yoga for the first time, this practice can be done at the same time. Bend your knees to your chest so that your thigh touches your belly. Gather your knees with one hand to keep the other. Raise your head so that your nose touches your knees, then take a deep breath and hold it for thirty seconds. Release your leg and slowly lower it to the starting position.

2nd Bhujangasan
For this exercise lay on the floor and throw it into his stomach. Place your hands under both shoulders as if moving one up. If you only use your back muscles, lift your upper body out of the ground to make sure your head is right. You need your muscles on your back to do all the work, so do not help in your hand. Although you are primarily using your back muscles, this asana helps to improve muscle tone in the stomach.

3rd The Bow
This is a more advanced asana. Stomach exercise is in many respects similar to the Bhujangasan asanas, but it is more difficult. It starts from the same basic position – flat in its stomach – but it is bent upwards upwards when lifting the upper body. In the perfect example, your feet foot comes to the rear of the head, which is circular. As soon as you can, you can grab your ankle, tighten your hand, press your foot until your stomach touches the floor. Keep this for at least thirty seconds before releasing and returning to the starting position.

4th Paad-Pashchimottanasan
This asana is more advanced. Begin to lie on your back, relax with loose feet, stretch your arms around your head. Control your palm to the ceiling. You just sit by using the stomach, holding it straight over your hand and your hand. Your foot remains fixed on the floor. Bend forward to get your head between your arms and grab your toes with both hands. Hold it for 2 minutes before releasing and slowly returning to the starting position with the gastric muscle to sink to the floor.

Yoga, like any other form of exercise or wellness routine will be more effective when combined with a balanced diet and a healthy lifestyle.

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