Exercising yoga is extremely beneficial to health. This is a unique and wonderful form of practice that has existed for centuries.
However, most beginners and sometimes experienced tend to worry yoga injuries that are striking for professionals. Back injuries are very common when exercising certain asanas or postures, especially in the back bends.
These common injuries can be easily prevented by focusing on certain principles of movement.
Here are the eight most important principles of motion to prevent blockage and ensure smooth and easy movement when practicing yoga:
1. Make sure you have enough breathing and relaxation.
2nd You must start the movement on the spine.
3rd Try connecting the spine movement with the largest joints during movement.
4th It should focus more on the joints of the joints through their best possible range of motion.
5th Try to create good stability by increasing the breathing process.
6th It should be more relaxed and flexible in exercising yoga.
7th You must be very generous with yourself, then move your pain-free gesture.
8th Do not concentrate more in less time and stretch your body. The less is more.
Here are some other important principles that experts recommend in the back bends. The elbows of the back elbows should follow the practice of yoga to prevent back injuries and ensure safe exercise.
The rear bend is very easy. All you have to do is go through the weak points of the spine. This also makes it vulnerable to injuries and abnormalities. In order to focus on a functional and balanced body, you must be fully aware of the movement.
Always try to breathe and relax before going on any back bend. If you are relaxed, it will increase your awareness and ease the sterner and wider areas of your body to become free and move freely. This allows you to enjoy the inner signals of workable things and what is not on the surface.
b) Initial extension on the upper spine
Extends the spine to experience the rear bend. If you do not extend the spell, there is no back curve. The best spine extension is only possible if the top spine starts.
Move the upper backbone first, then hold the depth of the pose that is related to the movement in the upper part of the spine. You can not move on the weak links here and get jammed in the lower back. The result is no back or neck pain.
c) Release your chest
It is important to know that sometimes there is some difficulty in movement at the top of the spine due to chest tightness. It should focus on the chest tightness and the shoulder's back.
(d) Pelvic Stability
Emphasizes pelvic stability outward. It helps to improve the suitability of a solid core. Begin in the pool and radiate the spine and down to the toes. This is absolutely necessary if you want the ease of lightness, strength and freedom in the back bend.