Yoga for Parkinson's disease

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Parkinson's disease usually affects a person's movement, balance and spatial reasoning while causing muscular stiffness. With the progression of the disease, while the symptoms get worse over time. Medical professionals have not developed a cure but relieve the symptoms in the first decade of the disease. As the disease progresses, medications are often needed to better tolerate everyday life. Yoga has proven to be an effective complementary therapy for Parkinson's disease. It helps patients regain motor coordination, control, flexibility, strength and balance.

Adaptation

Traditional yoga poses, especially constants that need balance, will not be the best choice for Parkinson's patients. Due to imbalance, patients may be worried about falling or injury. The risk to the students is extremely wise for a yoga instructor. In order to provide a relaxing experience for Parkinson's patients, the yoga teacher must adapt to the pose position. Over time, patients may be able to use walls to use poses, hinges, blocks or blankets. Patients will continue to receive the benefits of each post, but the modifications will provide safe, gentle exercise.

Benefits

Yoga provides full body fatigue that can affect the whole body and mind. The sections encourage the whole body to flow to new blood, reaching all important organs. This results in more energy and health and wellbeing. The joints and muscles become more flexible, enabling easier and smooth movement. Stress levels are often reduced as patients are physically more active. The meditative part of yoga for Parkinson's patients may also benefit from the healthy opening up of stress and anxiety. Deep breathing techniques teach patients to fill their abdomen and lungs to release negative thoughts and emotions, purify the mind, and focus on health and wellness.

Revitalizing Poses

Mountain pose allows patients to concentrate on good posture and balance. In a chair ask the patients to stand with their hips and shoulders and align the spine and neck. Your eyes may be slow in advance or the eyes may be locked. The feet can be firmly laid on the floor. Ask the patients to breathe deeply as they notice that weight is distributed evenly throughout the body.

Body paths get the flow of blood and energy in the body and relax the body's hips and sides. When sitting in the chair, the patients can flex their hips, then swell their bodies up and to the right and complete. Remind the patients to keep the head, neck and spine aligned. Repeat the circles in both directions.

© Copyright 2012 – Aura Wellness Center – Publications Division

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