Whether state-authorized tests, fair rolls or coping with class champions, kids have no carefree lives; do not always have good role models. Raising calm children in a chaotic world is not easy, but to teach them how to cope with stress, to have a running start.
We've all heard the saying, "It takes a village". Research shows that yoga studios can be an integral part of the village. Not only does yoga practice help children feel better on their own bodies, but also help them respect and meet others. Joining the community creates empathy and increases the feeling of relationships, lower anxiety and depression for all generations.
The sooner we learn the rules of a healthy lifestyle, the less conflict there will be than children or adults. Imagine not having to "learn" the bad habits of the younger years, not to mention the psychological and physical benefits of early education.
While parental theories change, some truths are absolute. The way we see the world and treat other people determines the quality of our lives. Negative thoughts create anger, fear, and isolation. However, good deeds and positive thinking lead to happy hearts and minds. Yoga and Peaceful Children However, it is difficult for busy parents to be fully present to others. As children grow, there is a time when children are more likely to listen to someone. What is the better person for a role than a competent Yoga teacher?
Kindness, patience and service of yoga teachers while respecting individual traditions and personal beliefs. In a world where competition and acquisition are common, Yoga philosophy encourages cooperation, service, self-esteem, self-care and contemplation. The ability to survive, live a balanced life, or look inside, most of us study for decades.
The health benefits of yoga are obvious, but they penetrate other areas of children's lives. Children who are happy and healthy have fewer behavioral problems, easier to learn, and stronger social skills.
There is an old Indian belief that the actions of one generation will affect the next seven generations. If so, childhood yoga classes have the opportunity to change the future in a positive way for future generations.
© Copyright 2012 – Aura Wellness Center – Publishing Department