Yoga for Children – 3 Basic Yoga Positions for Children's Home Exercise

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Do you want your child healthy, flexible and strong? Would you like your child to know how to calm and relax their minds, concentrate and concentrate on school? Are you worried that your child does not like physical exercise and would like to spend more time playing video games than mixing with their peers?

Parents or carers of course want your child to be healthy and fit. Yoga exercises, emphasis on gentle stretching exercises, joyful breathing techniques, and creative relaxation techniques encourage the child to exercise and feel good.

If your child is upset and unwilling to take part in the Yoga Division of Children, they can always present the yoga poses at home, so when they are in the first class, they feel more confident and comfortable.

Of course, if you show your child that yoga posing at home, please make sure to exercise in the warm environment, ideally bare feet for a practice / yoga mattress. Make sure that you have enough space for your child without being in danger, watching them, working practically together, as this is a nice way to attach and revitalize the child; and most importantly, have fun and make sure your child is relaxed and uncompetitive.

3 The basics of yoga for home exercise for children

1. Downward pointing dog. A beautiful pose that gently delivers her child strengthens their hearts and brings them into their heads to help nourish and comfort their consciousness.

a. Start your hands and knees with your arms straight and your hands under your shoulder. Bend your toes and breathe out as you lift your knees and straighten your feet. Hold your heel to the ground and focus your chest as close as possible to your feet as you lift your hip. Think of a dog that stretches when it wakes up, barks and growls like a dog. Hold the pose as long as you feel good and breathe deeply.
b. To come out of the pose, sit down slowly and relax at the Child Pose.

2nd Pediatric / Mouse Pose – ideal to relax after body and calm nervous system after a hard day at school or strong yoga. Think about the mouse while kneeling on the floor on your knees. Lower and rest your forehead to the floor, put your arms to the side with your palms up. Close your eyes and breathe quietly. Stay as calm as a mouse, or if you feel more energetic, you can "moan" like a mouse.

3rd Cobra / Snake Pose. Your baby will love and hiss like a snake. Great exercise to relieve tension, rigid back tension and opening the heart.

Get down on the floor / yoga carpet and rest your forehead on the carpet. Place your palms flat on the floor, pointing the elbows upward, and your hands straight under the shoulders. Keep a steady breath and, as you breathe cautiously, lift your forehead and chest out of the ground. Keep your lower abdomen (abdominal button area) on the carpet and push your hand on the carpet. Keep straight ahead; loosen your shoulders and hiss as a snake. Slowly lower your chest and forehead to the ground. Make a pillow with your hands and rest your face on the pillow.

This basic yoga sequence, the Downward Dog, the Child Pose and the Cobra, is ideal to introduce the child to the practice of yoga. Join, create an Adventure Story with comments and enjoy quality entertainment together.

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