I got my personal answers to the above questions and these articles.
However, you are here on this site because you are looking for yoga instruction or looking for help in stress relief, pain, anxiety or unhappiness. Or maybe the title tune your interest? So why not read it further? You might learn something you never knew. I was able to go to yoga history here, but this is a whole page that now only reads the basics and basics that every yoga student must be aware of.
There are many different styles or yoga in the world, all of which are unique, but all are fully linked to mind and body.
As you read it, you can find a yoga style you may be in contact with, whether it is related to more than one yoga style. Yoga's styles are as varied and unique as flowers in the garden, but each one has a beauty and wisdom.
Looking for yoga poses for beginners? I offer this to you, pay attention to how you read that yoga poses aka yoga asanas are similar to all yoga styles. What differs in them is the creative organization and philosophies. So the difference between different yoga exercises, meditation, chants and or science is the structure of a certain yoga poses together. Bikram Yoga is a great example. There is a certain plan of yoga asanas and yoga classes that many people love. He is the master he has learned and what he teaches. You are a master, you do not know yourself. Yet.
Answers to the question of why they practice yoga? Where else can a deep divine relationship with your own mind and body be? My answer is this at any moment and that yoga is the way of life as meditation in the mind of the body. My favorite type is a yin yoga … which, in my experience, is a lower meditative exercise that is essentially present in my body. When I slow down and become more relaxed, I first relax inside from within … and then these inner impulses move outward into my muscles, tissues, inches, into my heart. This yin yoga is based on the yoga of hatha. This type of yoga can be practiced all the time, regardless of whether it is in the queue or sit in a lotus position in a yoga class. It's a kind of yoga meditation at the moment.
As soon as I learned that through a yoga and meditation I had a dear lover's relationship with me, I learned that the instruction came from within every moment. This is simply the level of inner consciousness or inner consciousness that can capture the moment. In addition, yoga teachers direct their students to their bodies and their minds. Yoga works just like everything else. Therefore, yoga, no matter what style it has, is always a practice to be more aware of being present. How did my body feel at this moment, how much longer I want to go in this tight vagina. How safe I can stay in this traffic jam. The deeper I listened to, the quieter and quieter I became. Then pain, anxiety and unhappiness brought life to life, peace and tranquility.
The yoga begins in you. It has always been and will always be. Even if you are in a class with a teacher and you try to get into and figure out the perfect yoga poses. Are you really aware of the moment you feel the feeling and experience in your body? Or do you try to do somebody else's or somewhere else yoga pose? Can you stay focused and in the presence of your body in the workplace, in the gym, hang out with friends? Yoga practice is not just yoga pose for 1 hour. This is a way of life. And the benefits are incredibly accessible to everyone.
Slower meditative yoga does not inspire everyone. Everyone can do yoga, but the yoga education to which you are linked depends on you.
Listen to your heart while reading the various yoga styles and feel what makes the heart light and relaxed; this is how you will know which yoga training you are looking for.
Some people like physical, athletic yoga types (astanga yoga) who love chanting yoga (japa yoga) or yoga (karma yoga). Some people love yoga of love (Bhakti Yoga). If you read more about Yoga's styles, you can find the common thread in each of them. The unity of the soul-body-spirit, which is the definition of yoga's sanskrit.