Yoga and personality development

Jodan78 Uncategorized

What is a personality?

Human personality is a very complex subject in itself. There are many

the definition of personality. For simplicity, we can be considered as one

is a collection of physical, mental and behavioral properties and patterns that we do

in our lives.

They often misunderstand or ignore personality development. This

is best recognized in professional areas. The companies organize training programs

on Communication Skills, Leadership Skills, and Creativity, and so on. They

collectively, these trainings are called "Personal Development". Unfortunately

only speaks from one side of the coin. Undoubtedly, these are the properties

is important, but only "external". These programs are missing the most important ones

factor – body and soul. There are hundreds of books available to the candidate

must tell you how to "win" or "to be happy" but how many are really

only receive reading books? The books tell you to think positively

but the poor do not know how. Just thinking "I will think

positive "can not be positive, but requires practice and body fine-tuning

and the mind. Unless there is an adequate basis for body and soul, you simply can not

Building any superior personality infrastructure

Do I need personality development?

Most people feel that their already established personality and

do not need to be further strengthened. They're finally working

professional and personal sector for many years! But let me tell you if you are

thinking about the same line, it's time to look at it. The first step is to

Personality development must recognize that it needs to improve


How do you know if you need to fine-tune your personality? Just sit down

peacefully and try to answer the following questions:

  • Do you feel you are working hard, but you still do not have a return expected?
  • You often feel that you deserve the promotion, but someone else
    grabbed it instead?
  • Do you feel drained after your working hours?
  • Do you feel emotionally – physically and mentally?
  • Does your work affect your health?
  • How are your interpersonal relationships?
  • Do you feel in your life?
  • Do you often feel unhappy (often you do not know why)?
  • Do you feel you can not meet 100% of your potential opportunities?

Answers to these questions will tell you if there is one

Yoga within the Self

Yogic View of Personality

According to yoga, the human body consists of five pods or layers. These are:

    Conscious Physical Cloak (Annayama Kosha
  • Undercover Gown (Pranamaya Kosha)
  • Mental Cloak (Manomaya Kosha)
  • Intimate Gown (Vigyanmaya Kosha)

Annamaya Kosha is related to our conscious physical depth, including

walk, talk, view and other similar features. These are the features

we deliberately carry out our physical body.

Pranamaya Kosha deals with physical activity that we carry out in the subconscious

state. Digestion, heart and lung movement are in this category. We

never make deliberate efforts on these acts; still the body knows how to do it

Let's do them.

Maniomaya Kosha deals with mind, emotions and thoughts. All gross

Thinking and emotions fall into this category

The mind is the arm that decides what is good and what is bad. This

is the ability to rational thinking or conclusion or discrimination. A Vigyanmaya

A basket helps us identify the real fake. You can choose the right path

this "maya" filled world with the help of the fed Vigyanmaya Kosha.

Anandamaya Cow or happiness is the pure state of happiness and joy which

beyond all the essential experience. Samadhi or deep meditation gives such joy.

Anandamaya Kosha is the innermost envelope that is covered with other covers


If you carefully observe, you will notice that each sleeve is certain

is part of our personality. Accordingly, our personality is classified as follows:

  • Spiritual Personality
  • Spiritual Personality
  • Spiritual Personality
  • How can Yoga feed these personalities? greatly

    improved the yoga posture. Yoga postures give your body and induce it

    relaxation. These affect the vital force or the Prana and flow

    to some parts of the body. Excellent cure for back pain, digestion

    problems and heart problems. Modern life forces us to sit in one place without it

    many physical activities. Yoga postures can strengthen the joints and the different

    the body parts.

    The mental personality is greatly influenced by Pranayama and

    concentration. Our minds continue to focus on our work and our home, which allows us to

    to do things with complete devotion and interest. Of course it brings better results

    personal and professional benefits.

    Meditation enriches the spiritual personality. Your mind will be calm

    clear. With greater care and love you can think of others. Maya can not

    you're wrong. Your decisions are correct.

    Finally, deep meditation or Samadhi brings ultimate happiness. THE

    joy, which can not be achieved with secular pleasures. This is the ultimate

    is designed for all yogis.

    In summary, Yoga practitioner regularly nourishes all five personalities

    and joy, happy and healthy.

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