Yog Mudras not only has a positive effect on physical health but is a great way to improve mood and treat mental stress. Patients with mild hypertension, when these healing Mudras are given daily for two to three months, experience significant decreases in blood pressure and may reduce the levels of stress hormones. These Yog Mudras increase the mind's stability and control mental activity.
Sit in a comfortable asana with your head and spine straight.
Close the right nostril and inhale slowly and deeply into your left nose.
Finally close the nose opening and hold the breath in the stomach for a few seconds.
Slowly take it through the right nostril, hold the left nostril.
This is a circle.
Repeat 5-6 times.
Very High Blood Pressure Control.
Good heart and spiritual peace.
Best for Pith Dosh.
Help with migraine regulation.
Never practice after meals.
Sit down with all your comfortable posture and spine in your right and left hand in Mudra Gyan
Hold your right hand and close your left nostril with a ring and small finger and breathe through your right nostril. Breathing is slow, stable and complete.
Now close your right nostril while gently pressing your thumb and open your left nostril, loosely and slowly breathe with the ring and the small finger, 19659002] Inject the left nostril, close and then exhale at the right nostril
(It's a full circle – inhales your right nostril, exhales on the left, breathing on the left, Exhale on the right) 19659002] Start with 5 to 10 turns and add it as you feel good. Keep in mind that your breathing is slow, light and full, without restraining breathing
Mudra for High Blood Pressure
As shown in the figure, this mud is shaped so that the hands are pulled apart, one must be different from one hand with his fingers and one hand, touching his other finger, and the right finger should be straight and the left sleeve must be free.
Practice this mud for 45 minutes a day
This mud helps treat high blood pressure in controlling hypertension.
This mud increases the mind's stability and controls mental activity.
Best of Vat Dosh's imbalance.
With this mudra practice, Gyan Mudra takes about 45 minutes a day.
Mudra Gyan Simply touching the tip of the index finger with the Thumb button, Gyan Mudra is formed. This mudra can walk, sit or do other work. Try practicing Gyan Mudraas as much as you can. Gyan Mudra's exercise will control high BP, and prolonging exercises increases the level of confidence and inner happiness.
Even the modern doctors claim that essential hypertension can primarily be treated by increasing the daily water absorption. If we do not drink enough water to meet every need of the body, some cells dry out and lose some of their water to the bloodstream. So fill up a big bucket of water and keep it on your desk to remind you to drink.
Drink at least 10-12 glasses of water a day.
Early in the morning, after getting out of bed, drink 1 liter of water, ie 2-3 glasses.
Try to avoid drinking water while eating.
We all have to laugh at least three times a day. Everyone should consider health and tension, restraint and worry free of concern. Our body, brain, brain, and entire nervous system reach the perfect natural state, thus eliminating deficiencies and diseases. People keep a humorous atmosphere during the day, routinely and sometimes laugh aloud; keep themselves free from illnesses, minds, minds, and the whole nervous system to get innovative intelligence and energy at all times.
After a healthy lifestyle, it is the best and safest way to control blood pressure. These lifestyle practices are natural, provide few health risks and are cost-free.
Taste fruits and vegetables with potassium, magnesium and calcium such as potatoes, tomatoes, bananas, dried apricots, oranges, nuts, seeds, dried beans and peas
Reduce salt in its foods Avoid adding salt to table  Try again to control caffeine and increase the amount of potassium that can be excreted through the kidneys. avoid the can.
To be healthy, be happy. Those who are constantly stressed develop health problems faster. Happiness is very important for the remaining fit. Get more louder from day to day and release tensions.
Regular training for at least 30-45 minutes.
Control Your Weight
Remember that you're the one you're eating, so food can definitely affect BP. Healthy Nutrition
The most important thing is trying to control its weight.
Absolutely avoid alcohol, caffeine and tobacco. Let's start by reducing the number of cigarettes you smoke every day.
The most important thing is to reduce the level of stress because it is the first to try to identify the stressors, then try to reduce them, or at least try to deal with them healthier.
Always try two drops of almond oil or Pure Cow Ghee twice a week twice in each nose
Try to maintain a balance between mental and physical stress and work.
Maintain regular sleep patterns. Go to sleep and wake up every day at the same time
These are not the changes that you can not incorporate into your life. These healthy changes bring significant benefits to your life. When your blood pressure can be controlled, the risk of life-threatening complications is reduced and you can have a happier and longer life.
Learn more about Mudras, Gyan Mudra Or Mudra on High Blood Pressure and many more mudra for curing other diseases http://www.mudrasforhealing.com .