Why is nutrition important? Would you like to feel physically and emotionally? Enjoy energy and vitality as you age? Nutrition is a very important part of our life. The body requires nutrients to prevent disease and promote longevity. Essential nutrients come from foods. These nutrients keep our bodies healthy and remain healthy. So in this regard, it would not make sense to choose wisely what foods make up our daily diet?
Why is nutrition important? A Balanced Nutrition
A balanced diet will be a diet full of healthy food. These foods are fresh vegetables and fruits, whole grains and legumes. The fruit and vegetable group is important because it contains cancer-preventing properties and antioxidants that your body needs for health. Nutritionists consume 5-6 servings of vegetables and fruits a day.
The whole grain group is also very important in the diet of fiber and nutrients. It is recommended that you eat 6 to 11 servings of whole grain daily. Essential nutrients are found in legumes, lenses, nuts and seeds. The whole protein is eating a legume cereal such as black beans and rice or white beans and corn bread.
The diary group of foods is where calcium is found, but dairy products are not the only food where calcium is abundant. In fact, dark leafy vegetables, oysters, sesame seeds, almonds, limes and oranges each contain a good amount of calcium. Do not be fooled by the idea that you should consume meat for the protein and calcium diary because that is not the case.
Why Nutrition Is Important: Choosing the Right Food
The US food pyramid suggests that you eat 2 or 3 servings of meat or beans a day. But not a healthy daily 2 or 3 servings of meat meal. It is wise to replace the beans and the fish instead of two pieces of meat. Red meat is high in fat and does not fit into the heart, venous or colon health. Red meat should only be consumed once a week, for some people too many.
Choosing too many bad foods can result in health compositions such as clogged arteries, high blood cholesterol, high blood pressure and other cardiovascular diseases.
Some meals, such as milk and meat, may be in the diet, but too many of these foods are not healthy. Temperance is the key to everything we do in life, including what and what we eat.
Why Nutrition Is Important: Keeping Out Of The Doctors
Some people knowingly eat too much bad food and suffer from illness early in life. They are inside and outside medical clinics, and they are struggling with many health problems that make their lives miserable. This can not live!
On the bottom line, we need to take care of our bodies. No one else will do it – this is our responsibility! We have the power within ourselves to be cured and eat the right foods for good health.