Vitamin K belongs to the category of fat-soluble vitamins. Leafy green vegetables, such as cabbage, are great sources of vitamin K. But here is something strange and important about the nutrition that differentiates the other vitamins. The body can produce this vitamin with the help of bacteria in the gut.
How to Provide Vitamin K?
Coagulation is performed with vitamin K. This is the nutrient that initiates the mechanism that helps the body to get out of the bleeding and begin the healing process. wounds. It is often recommended to start this nutrient before it is used to prevent excess bleeding and sometimes it is also used to treat menstrual problems.
Recent studies have shown that vitamin K can help to strengthen the bones and then prevent osteoporosis. It helps our body in the absorption of calcium, a critical mineral that holds our strong and healthy bones.
Vitamin K Precautionary Information
Please note that if you have anti-coagulants, you should consult your doctor before taking vitamin K supplements. This is because both vitamin K and other anti-coagulants help blood in the blood clots, it is not a good idea to make this nutrient unnecessary in your body.
The best vitamin K is natural additives free of harmful toxins. Always make sure you buy the most natural versions of vitamins and that the purchased products actually contain the ingredients included in the purchased supplements.