Hatha Yoga is a classic Yoga style that produces deeper awareness of poses, focuses on alignment, understanding breathing techniques, and exploring consciousness and body. This style is the most common form of yoga in the world. Hatha Yoga uses positions (asana) and conscious breathing (Pranayama) to connect with mental focus and awareness, strength and flexibility, relaxation and alertness. posture to the next, creating a meditative flow of breathing
Today, the need for restorative yoga cannot be greater. Sometimes we have to take a step in life and relax our body and mind. In the practice of restorative yoga, we learn the art of resting consciousness to support the body, allowing it to hold positions for a longer period of time, allowing the body to be opened through a passive projection. tension that we did not know, and as a result, all the organ systems of the body. Some measurable results of deep relaxation include lowering blood pressure, increasing "good cholesterol", digestion, fertility, elimination, decreasing muscle tension, improving insomnia and general fatigue, and depression they will be seated for a long time and supported with a number of props to be stable and comfortable. A quiet body does not mean the silent mind, the true yoga comes when the mind reflects the meaning, allowing itself to develop inner peace. Many women can experience changes physically, emotionally and mentally at this magical time. On a physical level, yoga helps the woman to create and maintain her strength, endurance and flexibility while helping to relieve discomfort such as back pain, swelling and fatigue.
women feel emotionally and may experience mood swings or feel too sensitive. Exercising yoga helps to balance the endocrine system, and in practice it can bring you well-being and lightness.
At the intellectual level, students often experience feelings of anxiety about work and childbirth. The meditative aspects of yoga help to calm the mind when thoughts of anxiety arise.
Exercising Yoga During Pregnancy A woman is getting ready for work and giving birth. The strength gained by yoga asana helps her to withstand the physical demands of work. Yoga breath consciousness and pranayama techniques can also be used as a control mechanism during and between contractions.
Integrating yoga meditative practices can encourage the presence of women. Presence allows you to work with her body and help her work progress, reducing the potential for permanent work