Vitamin B12 is deficient in women

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Cobalamin, also called vitamin B12, plays an important role in common exercise. Water-soluble vitamin B12 helps the brain and the nervous system to function properly.

Vitamin B12 is also involved in blood development, DNA synthesis and energy production in the body. Vitamin B12, of course, comes from foods such as meat, fish and dairy products. Ritually synthesized in the scientific laboratory for the treatment of vitamin B12 patients

Vitamin B12 is used to treat Pernicious anemia, memory loss and Alzheimer's disease. It improves its mood and energy, increases its concentration and improves the immune system. It ages and lowers the high homocysteine ​​levels in the body. People with high levels of homocysteine ​​are more likely to endanger coronary heart disease. High levels of homocysteine ​​can damage the arteries in the blood and make the blood clots easier. This results in increased blood vessel blockage, increasing the risk of pulmonary embolism, heart attack and stroke.

Vitamin B12 is used individually or with other vitamins to treat heart problems, diabetes, sleep disorders, melancholy, mental illness problems, weak bones, AIDS, inflammatory bowel disease and swollen tendons.

If you lose vitamin B12 in your body, your body shows exactly incomplete symptoms.

Often it occurs as a result of the lack of vitamin B12 in the absence of a balanced diet. The deficiency may be the result, among other things, of medicines that reduce gastric acid production.

A common cause is not enough stomach acid that separates vitamin B12 from the proteins used. Other causes of vitamin B12 deficiency include absorption, persistent illnesses such as liver and kidney failure and impaired renal insufficiency. Consumption consumption can cause vitamin B12 deficiency. Pregnant women typically miss the right amount of vitamin B12.

Frequent symptoms of lack of vitamin B12 such as tiredness, bleeding gums, intestinal disorders, irritability and lack of concentration are felt at earliest stages. Other symptoms such as cold and warm feeling, stinging pain in the body, sore throat or feeling of death are very noticeable. One warning is that vitamin B12 may be considerably low, the presence of lines or ridges in the nail and the disappearance of the moons at the bottom of your nails.

With decreasing appetite, with weight gain, it is very common in vitamin B12 deficiency. Vitamin B12 deficiency can lead to long-term problems such as Alzheimer's, stroke, menstrual problems and heart disease. Vitamin B12 deficiency can cause acute pain in the limbs, weaknesses in the arms and legs, and unpleasant knockouts of the limbs

Symptoms of depression, nervousness, discomfort and neuritis are further symptoms of vitamin B12 deficiency and complications in walking and speech. Vitamin B12 is often evaluated in association with a folic acid probe because the lack of one of them may lead to anemia called megaloblastic anemia, in the case of hematopoietic disorders with red blood cells larger than normal, lack of folic acid or vitamin B12. Vitamin B12 may sometimes lead to an unusual anemia

The deficiency of B12 can be corrected by nourishing nutrition that provides many B12. Meat, fish, seafood, poultry, cheese, eggs and milk consumption can reduce the B12 deficiency.

For those who do not have animal products or if they cause a health problem that reduces the absorption of essential nutrients, health professionals recommend that they consume a B12-containing multivitamine as well as breakfast cereal fed with vitamin B12.

Many green leafy vegetables, citrus fruits and enriched grain consumption can increase the level of folic acid in the body, B12 in the body. If the issue is extreme, it is very important to talk to your doctor. Healthcare professionals can highly recommend B12 supplements in the form of tablets or footage. Sinus sprays are also available for the treatment of vitamin B12 deficiency.

If you notice any B12 deficiency symptoms, contact your doctor for advice on blood test for B12 levels

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