Yoga is a very effective way to achieve a better life and a healthy body. This is a very comprehensive area that contains various physical and mental exercises. These exercises are very effective in healing the various diseases of different body systems. This is basically the relationship between mind, body, and spirit. This not only provides a healthy body but is very useful for peace and comfort.
The Indian subcontinent is the birthplace of yoga. Various saints and seers have spent many years in research to discover the benefits of this science. They reveal different body positions or mudrings that can perfectly cure the mind and the body from various illnesses. These postures improve the blood circulation of the body, thereby providing full nutrition to the body cells. This results in strength for the muscles and nerves as well as the body's defense system.
Because of the enormous increase in pollution levels, respiratory diseases are different. These diseases adversely affect people's health. Yoga is a good treatment for respiratory diseases. It includes various places, mudras and asans, which are able to improve the state of the lungs.
Yoga mythology to cure various respiratory diseases depends on the different "pranayama". Basically, a Sanskrit word is vital. For living beings, oxygen is a very important part of life. According to Hindu mythology, our body consists of five elements. These elements are air, water, earth, fire and space. So air or oxygen is the most important element of life. So pranayama involves oxygen inhalation, exhalation and retention. It is very effective for improving the condition of the respiratory system.
Inhaling, retaining and exhaling oxygen supplies hemoglobin in the blood. This is very helpful in providing food to the body. It nourishes the lungs and the bronchi perfectly. This improved blood circulation is very useful in lung nutrition.
A very popular pranayama kapalbhati. In this case, the practitioner must sit on the floor and breathe fresh air. For this, oxygen provides plenty of oxygen to the body. This provides complete nutrition for the lungs and related parts. This will result in strength for the respiratory system.
Another very popular yoga pranayama anuloma viloma. This is the most effective one that perfectly cures the various diseases of the respiratory system. This operator needs to breathe air from a nostril, then hold the breath and then release the air from the other nostril. This is very effective in healing the various diseases of the lungs