Understanding the concept of nutrition

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Nutrition is also a known food or nutrition form of food to support life. The diet of the body refers to what you eat. Many health problems can be prevented by a healthy diet. Dietitians are experts in the field of human nutrition, meal planning, preparation and so on. Qualified people to provide nutrition counseling for everyone's health and illness.

Nutrients have seven main grades: carbohydrates, fibers, fats, proteins, minerals, water and vitamins. These nutrition classes should be classified as macronutrients, reliably in large quantities. Micro nutrients are required in smaller quantities. Maker Nutrition & # 39; carbohydrates, fats, fibers, water and protein while micronutrients are vitamins and minerals.

Macronutrients provide energy that is measured in Joule or kilo calories and written with capital to distinguish them from grams of calories. Carbohydrates and proteins contain 17 kJ (4 kcal) of energy per gram, while fats are 37 kJ (9 kcal) grams. Vitamins, minerals, fiber and water do not provide energy, but are also needed for other reasons.

Other nutrients include antioxidants and photochemicals. Recently discovered substances that have not yet been recognized as vitamins or are donated to health but are needed in our body. Photochemistry can be antioxidant, but not all antioxidants.

Antioxidants have recently been discovered. Various antioxidants are known in co-operative work. Some antioxidants are more effective than others in neutralizing the various free radicals. Some people can not neutralize certain free radicals. When interacting with free radicals, some antioxidants produce another free radical compound that is less dangerous or more dangerous than the previous compound. Using a variety of antioxidants, any byproduct can be safely treated with more effective antioxidants when neutralizing the effect of the free roots butterfly.

A growing area of ‚Äč‚Äčinterest is the impact of traceable chemicals on human health, which is commonly referred to as photochemical. These nutrients are typically found in edible plants, especially in the case of colored fruits and vegetables, but also in other organisms, including seafood, algae and fungi. Photochemical effects increasingly survive the rigorous scrutiny of outstanding health organizations. A major group of photochemical substances are polyphenol antioxidants, which are known to have certain health benefits to the cardiovascular system and the immune system. These chemicals are known to stop the most important chemical substances of reactive oxygen species and cardiovascular diseases.

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