Nutritious and balanced nutrition consists of the right parts of essential nutrients that your body needs for healthy functioning, development and repair. You should consume foods that contain carbohydrates, fats, proteins, vitamins, minerals, fibers, and naturally water. For the proper functioning, repair and development of enzymes, hemoglobin, antibodies, myoglobin and elastin, bones, hormones and keratin, particular proteins used in the proper amount are required, which are healthy blood, bones, muscles, skin and general physiological function .
While it is easy to follow a balanced diet for those who consume meat, it is difficult for vegetarians to get protein rich foods. Do not worry; here are foods that give high protein content to most essential amino acids required by the body. While Greek dairy products are generally good protein sources, Greek yogurt is one step ahead of a protein plant that contains twice as much protein and half sugar and regular yogurt carbohydrate content. This thicker, tight variety of yogurt contains roughly the same amount of protein as the three ounce doses of lean meat. Organic Greek yogurt is always possible; research has shown that organic milk contains omega-3 fatty acids. Smooth Greek yogurt is beneficial; sweeten with fruits or sweeteners like honey.
Lens is an excellent source of folic acid that is important for the nervous system and heart health. A cup of lenses can provide about 18 grams of protein. In addition, the fiber content of the lens is high; thus helping digestion and high levels of healthy heart potassium. Consume the lentil or other granules to complement your daily protein needs.
3. Nuts and Nuts:
A selection of nuts such as nuts, almonds, cashew nuts and peanuts provide a fast protein level. Hazelnuts are also a once unsaturated fat source that helps to reduce bad cholesterol (LDL). The almonds work particularly well with salads and other foods, and are less allergic to peanuts.
There's nothing better than a bowl of healthy green that is a nutcracker! A cup of cooked spinach can provide up to 7 grams of protein, while a cup of French beans wins about 13 grams. A cup of boiled peas can get about 9 grams of protein and approx. Two cups of cooked recipe give about 5 grams.
An excellent source of non-animal protein serves as a whole protein source, which means that it contains all nine essential amino acids necessary for the functioning and health of the human body. In addition, quinoa is a gluten-free food source for those with celiac disease. A cup of cooked quinoa provides about 8 grams of protein – more than one egg! Furthermore, quinoa contains a large amount of iron and magnesium. Add it to cold salads or grilled dishes. Quinoa is also a great substitute for rice.
Protein protein is between 65% and 71% of total protein, compared to beef, which is only 22%! Furthermore, spirulina is a source of vital amino acids and minerals, which is easily assimilated by the body. Eat two tablespoons of spirulina as a protein with meals and it will be good!
Whole protein, another source of hemp, is marketed as an alternative to dairy products or in the form of seeds. In addition, the fatty acids found in hemp and hemp are designed to boost the immune system and thus retain the disease.
8. Chia Seeds:
An ounce of Chiang Seeds provides about 4 grams of protein. The Chia seeds are also a wonderful source of nutrition and strive to make you feel completely uncomfortable. It provides about 18% of the daily calcium content – it's three times like milk! Add one tablespoon of Chu-seed to the food to enjoy the beneficial effects on health. Soybean is a super rich source of protein, vitamins, minerals and insoluble fibers. Phytosterols in soybeans work in a way that inhibits the absorption of cholesterol by blocking the sites of absorption and become perfect foods for those with high cholesterol levels.
Other protein-rich vegetarian foods include soybean tempeh and seitan derived from wheat gluten, paneer, black beans, green peas and wheat germ. Keep in mind that you have plenty of carbohydrates, fat, and other nutrient-rich foods, supplementing the protein-rich vegetarian foods, so that you and your family can enjoy the health benefits of a balanced diet.