Yoga is a 5,000 year catalog of healthcare solutions and emerging science of life. That is why there are some "age" Yogic solutions to liberating anxiety. To be able to work, you have to realize that you have to get used to getting some anxiety released within acceptable limits all day.
The physical practice of yoga posture (Asanas) becomes muscular tension. Practice physical exercise when sitting, standing or lying. You do not have to take "Yoga Show" to sit straight, stand straight, tilt, twist or bend.
As people, we are on the move in much of our time, but we can move and stand deliberately and consciously. After you have created yoga on a "Yoga Carpet", you will be surprised how often you sit or constantly, during the average day and the bad posture and people around you.
Observation is very important. When you wake up, look at the muscle groups and joints that contracted as you slept. These contractions may cause daily muscle tension, spasms, pain and pain. Face, back, neck, shoulder, legs, arms or hip tension?
Learn how your body responds to mild warm-ups and develop routines to compensate for physical tension. The relationship between mental and physical tension is symbiotic. If you solve the physical tension, it also relieves the mental tension.
Sixha yoga needs more than 1,500 jobs. Many of us have seen graphics or books, 500-600 ASANASs. If you become creative, you will discover more and more while sitting in a chair.
You can practice yoga in your table, bed, couch, bus or walking. When you add the breathing apparatus (Pranayama) to everyday life, there are even more combinations of techniques.
Here's another approach to dealing with anxiety. However, you should use it at the right time and place. Do not be silent. Leave it aloud. Some people laugh, pray, sing, cry or yell, but each method works in the right time. So it's tactful if you decide to make noise.
If you do everything, you will explode – figuratively and verbally. So you have to let him in some way. Some people upset the windows in cars and scream at the top of their lungs. In fact, anything works, it's a good thing.
There will not be the same reaction to anxiety. Some people will laugh and others cry in the same circumstances. Let's see how someone responds to losing a job. Some people have a party while another person can commit suicide.
In a typical yoga class, you can get to know Mantra and Japa. These are effective methods and are very useful in combination with Pranayama. Finally, anxiety is energy, which is not always negative but can be interrupted or circulated through your being. Yogic solutions work, but they have to be exercised daily. You do not want to collect and store negative feelings, so carefully release them into the universe.
© Copyright 2007 – Paul Jerard / Aura Publications