The latest insanity in the fitness world is hot yoga. More and more people jump over to the orchestra, endlessly sweating during yoga poses. But it's not really that new. It came from the 1970's, even when Bikram Choudhury inspired to create his own yoga poses and techniques that he had to do in a heated room.
Choudhury is the pioneer of hot yoga. He was only four years old when he first became a lawyer. A champion athlete who lived in marathon and weightlifting. He was seriously kneed during weightlifting at age 17. The doctors told her she would never go any further.
He did not listen to his doctors. They asked him to call Bishnu Ghosh, the famous yoga guru, Paramahansa Yoganada's brother. Yoganada is the author of the book "Yoga, the Yogi Philosophy". She asked Ghosh to help her with yoga and used this method to strengthen her knee muscle. With its incredible therapeutic effects combined with Yoga Choudhury's decision, he was able to walk again in just six months.
The rejuvenated Choudhury moved to the United States, and in 1974 he established the Yoga College of India in Beverly Hills, California. Here was the hot yoga that originally had a successor, Bikram yoga. Hot Yoga consisted of 26 positions in a 90-minute course, which was carried out in a 100-degree heated room at 40 degrees humidity.
There are many yoga today. Many follow in Choudhury's footsteps, not just part of his hot yoga life, but also his own unique style and techniques. One example is Moksha yoga developed by Ted Grand and Jessica Robertson in 2004. The two Yoga teachers in Toronto. The term "Moksha" means release or release.
There are many Moksha yoga studios in the world today. Moksha Yoga has unique studios in Taipei, England, Hong Kong, Singapore, Thailand, Trinidad, Canada, USA and many more. Not surprisingly, yoga is certainly more beneficial in the body, in the soul and in the soul than in one.
One of the Moksha yoga is effective weight loss. It can burn 500 to 1,000 calories a year. You lose so much weight at yoga. It has a threefold effect if the yoga is placed in a heated room, which excites itself in a very short time.
It's not just that yoga really reduces stress. It's hard to believe because people do not really get into a very warm room to rest. But a hot yoga-session-tension release, less rigid muscles, improved sleep quality, and relaxed mind results all go to the farthest.
In addition, hot yoga strengthens your muscles, enhances your mood, relieves pain, and prevents a wide range of diseases such as arthritis, headache, and even cancer. Now you know the origin of the hot yoga and the benefits of this hat, try hot yoga right away!