The Nutrition Solution – Oatmeal Vs Cheerios

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Do not miss the breakfast!

A good nutritious breakfast is essential for healthy lifestyle and weight management. If the oatmeal for breakfast?

The Healthiest Breakfast Cereals

The US FDA in 1998 regulated that labeling of foods containing dry fibers of whole oats (oat, oatmeal and rolled oats) may include health claims that these foods may reduce heart disease the risk of saturated fat and cholesterol low diet.

According to Wikipedia, oats contain more soluble fiber than any other grain, resulting in slower digestion and extensive fullness. One soluble fiber, beta-glucan, has been shown to reduce cholesterol levels.

So if the oats are good for you, do you have to drink oatmeal or roasted oatmeal?

Roasted zabbaro

The top brand of roasted oat grain makes this health claim on its website: "Diet (this brandy roasted oat) can reduce your cholesterol levels daily as a part of the fatty and cholesterol diet and this can reduce heart disease the risk. "

This brand The website says –

  • made from whole grain
  • have no artificial colors or flavors.
  • is only one gram of sugar for each small "o"
  • low-fat
  • non-fatty fat
  • is a natural cholesterol-free
  • excellent folic acid source
  • .

This best roasted oat grain brand is one of the online authors of the "Healthy Breakfast Grain". It quotes fiber content, vitamins and minerals, micro-nutrients of the product.

But not everyone agrees that this roasted oat product is good for you. A nutritionist claims that the consumption of processed cereals, especially in the form of grains, may actually increase cholesterol levels. 1 gram of soluble fiber per serving is served in fryed oats. You can get 2 grams of soluble fiber from apples, 3 grams of broccoli and carrots and 4 grams of kidney beans.

He thinks the processed cereals packaged in the box are not healthy. Stables in grocery stores are stably processed with chemicals and fillers. He says he digs the grain and replaces the healthy one. natural foods, eg. fruits and vegetables.

Rolled oat flakes:

Instead of grinding the grain, try the oatmeal. It is a less processed oat product than roasted oat grain. Choose the dull oatsf oatmeal. The proven health benefits of oats can be obtained without the high glycemic effect of carbohydrates, with flour confectioned oats grain.

Glycemic index (GI) 74 and glycemic load (GL) 12 in the upper market of roasted oats, compared to old-fashioned rolled oats with a GI value of 46 and a GL value of 9. The GI and GL qualifications show that food is less effective the blood sugar level.

Take a bowl of rolls of oatmeal, add water, heat it in the microwave, add skim milk, fruits and nuts – Walla, have a good taste of a healthy breakfast dish.

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