The unique person who has to try to be better is the person you spent last night.
This intelligent offer gives you an important message to keep in mind when pursuing fitness goals, whether you lose weight, healthier meals or build muscles. It's just better than yesterday. One of the best ways to keep track of fitness and nutrition development is to log your journal's activity in a journal. This will help you understand where you started, how far you have come and where you are.
You just need to look for pen and paper.
Let's look at the benefits of maintaining logs – starting with fitness
1. Stay on the pitch – When you go to the gym and think about what to do during the day and ultimately waste your time, then the fitness log is for you. Plan your daily activities and describe it. When you touched the gym, note your stock, your scoring and your weight. At the next visit, you will know exactly where you are and where to start.
2nd Why pen and paper? – Yes, the apps and the pages are all imaginative and beautiful, but the pen and paper are most effective for maintaining journals. It will not divert e-mails and texts by taking calories and writing down them silently.
3rd Quantifying progress – Reduced a few pounds last week – it's great! Did you run an extra mile yesterday? This is even better. However, a few weeks down the line, you really do not remember the numbers. Record your stats and your practice to quantify your progress.
It is said that anyone can practice an hour, but it's hard to see what's going on on the plate for the next 23 hours. And that's just one of the reasons for the need for a nutrition journal –
1. Conscious Nutrition – When we try to lose weight or even win, we try to look at our diet. Nevertheless, we tend to forget all the quick snacks and snacks we have eaten so far. Through day-to-day dining you will be more aware of our eating habits, so we can make appropriate adjustments if necessary
. Nutrition Guide – Your diet may be deficient in iron or you may experience calcium deficiencies. Therefore, a description of meals helps to analyze the situation. Then you can plan your meals in the journal and check how they are doing. For example, milk was enriched with calcium. Were you drinking today? The journal must be able to tell.
3rd Confirm the Healthy Diet – Keep the written food together with how much you feel after eating a particular food. If last week's trembling you felt tired and puffy last week, reading a week later will help you do the same thing next time to become a healthier choice. In addition, if green salad becomes more relaxed and more energetic, you can be sure that the written word will cause more roadbeds.
Overall, the journal is mandatory to record, design, track, and achieve fitness and nutrition goals.