There is a very strong and direct relationship between your diet and dental health. As with the rest of the body, teeth need some basic vitamins and minerals. It is known that nutrients that maintain your bones and body muscles are also responsible for maintaining teeth and gums. That's why you need to eat a balanced diet that contains many fresh fruits and vegetables. And if you think the consumption of vitamin supplements instead of natural foods is good enough; you are totally wrong! Browse the online dental health information and find that there is no nutritional diet.
Healthcare professionals suggest that a balanced diet and a healthy lifestyle are maintained from the start of pregnancy, during the breastfeeding phase, and eventually to the childhood and maternity stages. This is due to the fact that the amount of sugar and chewing and sticky foods introduced from the initial days ultimately determines the quality of dental health.
So, what do you need to do in the diet to prevent tooth decay and ensure good oral hygiene? Well, let's start with a habit of eating foods like:
1) Green leafy vegetables rich in vitamin A and vitamin B. Lack of these can cause bleeding, gum and other gum diseases.
2) Dark green vegetables, whole grains and whole wheat breads rich in vitamin B complex. These prevent the lips from cracking and bleeding in the mouth between wounds and lesions.
3) Fresh fruits and vegetables rich in vitamin C.
The most beneficial and nutritious food that helps in teeth and gums, remains healthy, yogurt and milk. Both contain large amounts of calcium and are less acidic. This factor helps to build teeth and bones. You can also eat green tea, which reduces plaques and voids, as it contains fluoride and polyphonies. Cheese is an excellent source of calcium and phosphate. It helps to level the pH in your mouth. This, in turn, builds enamel, produces saliva and kills bacteria. Dental health information also highlights the inclusion of the following foods in the daily diet:
1) Magnesium and zinc rich foods like fish, poultry and lean meat. They help to create healthy teeth.
2) Copper rich foods such as legumes, seafood, nuts, molasses, raisins and soybeans. These are good oral care needs.
3) Potassium-rich foods like bananas, figs, apricots, date, raisins and tomato juice.
4) Zinc-rich foods such as soybeans, liver, spinach, sunflower seeds and mushrooms.
5) Iron-rich foods such as red meat, cereals rich in iron, liver, beef, spinach, whole grains and dry fruits.
However, foods that should be avoided are carbohydrates, fructose, sucrose and maltose, as they are known to cause cavities. Also, avoid sticky foods because they last longer for teeth, causing acid formation.
Dental treatment is easily avoided by incorporating the above nutrients into your daily diet. Make sure you drink enough water every day as it is good for your dental health.