Bikram yoga is designed to heat and lengthen dents, muscles and ligaments in the right and scientific way, consisting of twenty-six hard asanas. Choudhury's 26 bikram yoga job is to get more oxygen and circulation around the body when done right. This includes muscle fiber and all organs of the body. The new circulation helps to heal the health and condition of body systems, as is the purpose of nature. The result is that the muscles are tight and toned, the right weight for you, feel better and generally have better health.
Among the Bikram Yoga and the twenty-two poses are many other great things to do. Below are some of the famous questions about the many good things you get from the Bikram Yoga poses.
first Pranayama breathing – creates mental relaxation, helps in breathing, blood flow and relaxation of the nerves. It will also give the body the way of detoxification.
2nd Half Moon Pose – helps with constipation, pain in the lower back, fat in the abdomen, cold shapes and spinal problems. You can also get great things from a pose that helps your internal organs, such as pancreas, kidneys, and colon. It can also improve the body's individual muscles such as trapezoid, deltoid, hamster and pectoralis major.
3rd Eagle Pose – this palm helps to make lungs more open, to knee pain and arthritis, to strengthen the legs, to help the pain in the nervous nerve and to keep the toes and ankles in a better range of motion. It improves appearance of quadriceps and deltoid muscles.
4th Standing Bow Pose – This pose improves blood circulation to the heart and lungs. It also further stretches the backbone to help the pain in the lower back. It also opens the membrane and the lungs.
5th Triangle Pose – This pose is great for kidneys. It helps in balancing chemical problems, helping to relieve hard stools, colitis, spondylitis, female menstrual problems, hip pain and back pain. This post also helps to improve the heart and cardiovascular system. This pose also supports blood circulation, the immune system, muscle system, digestion and reproduction.
6th Tree Pose – The knees and hips will have a better range of motion. It also helps reduce the amount of swelling in the lower back and helps relax relaxing gastric emptiness.
7th Toe Stand – This yoga pose will have complete balance between the mind and the spirit of the body. You will find that your belly and muscles grow stronger in your belly. The knee's problems will also be better than gout and arthritis.
You will do many other things to practice this yoga form . Your whole health status and condition will be better because of the strength and balance of all your body systems. If you are in better health then you will have fewer problems with signs of illness, injury, and aging.