Vitamins B are eight water-soluble vitamins, which play an important role in cellulose metabolism. Historically, B vitamins have once been called a single vitamin called Vitamin B (very similar to humans vitamin C or Vitamin D). Subsequent research has shown that chemically distinct vitamins, which often live together in the same food. The eight-pack containing drugs are generally called vitamin B complexes.
Vitamin B3 (niacin, including nicotinic acid and nicotinamide)
Each vitamin B has its own properties and has its own unique biological role. As a group, these nutrients are so common that they are often thought of as a single unit. Vitamin B1 (thiamine) – helps the body transform carbohydrates into energy and helps the metabolism of proteins and fats.
Each vitamin B has various safety and usage factors:
- Vitamin B1 and smoking. Pregnant women can enjoy a slightly higher level of B1. High doses (5000 to 10,000 mg) may cause headache, irritability, rapid pulse and weakness.
- Vitamin B2 – With oral contraceptives and regular exercise and alcohol absorption, absorption or availability is absorbed. Vegetarians and the elderly can enjoy a slightly higher B2 level. The lack of riboflavin may cause skin diseases, anemia, photosensitive eyes and prolapse of the soft tissue around the mouth and nose.
- Vitamin B3 – nicotinic acid (niacin) – People who exercise on a regular basis use oral contraceptives or have a lot of stress in their lives may need to be somewhat higher. The lack of niacin causes the disease to pellagra. More than 100 mg of vitamin B3 can cause rinsing, tingling, itching, headache, nausea, diarrhea and ulcers.
- Vitamin B5 (Pantothenic Acid) – Older and oral contraceptives, as well as smokers or alcohol or caffeine consumers need a slightly higher level. The symptoms of the deficiency may be depression and poor appetite. A person suffering from biotin deficiency may be lethargic, weak or easily tired. Hair loss may result from biotin deficiency. In addition, some severe biotin deficiency causes eczema. Eczema can appear anywhere on the body, but primarily on the face. In the case of obvious deficiencies, the language is slightly replaced or infected.
- Vitamin B6 – Women with pregnancy or lactation / lactation, contraceptive or hormone replacement therapy, and regular use of antibiotics need a slightly higher level. The B6 supplement is also recommended for people who consume alcohol, smoke and consume protein above the recommended level. The lack of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Lack of skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also referred to as pyridoxal phosphate and pyridoxamine. More than 500 mg can cause irreversible nerve damage. Nervous damage can cause damage, weakness, numbness, tingling and weakness.
- Vitamin B7 (biotin) – Pregnant women and those who use antibiotics in the long run may need increased levels.
- Vitamin B9 (folic acid) – Elderly and pregnant people need a higher level, as well as people who consume alcohol or have heart disease risk factors. Folic acid deficiency causes anemia, weak growth and irritation of the mouth. Folic acid deficiency is common in alcoholics, the elderly and malnourished people. Folic acid is also referred to as folacin and pteroylglutamic acid.
- Vitamin B12 – Strict vegetarians and vegans, as well as pregnant and / or lactating women, as well as alcohol or smoke users, may need to be elevated. The lack of vitamin B12 causes mouth irritation, brain damage and pest anemia.
The next vitamin C function in our life is to examine the role of vitamin C in good nutrition.
I see you on the beach of the world.