Among the yoga classes, the two most popular styles are Ashtanga and Vinyasa. Vinyasa's key feature is the movement and air alignment; and technically Ashtanga is a Vinyasa form. Both styles originate from the Krishnamacharya Yoga family, both of which emphasize breath-centered movement. However, this similarity is over.
The biggest difference between Ashtanga and Vinyasa lies in sequencing. Astauga Yoga consists of three lines: Primary, Secondary, and Advanced. The sequence is sequential for a practitioner to master before going through the other. Each series produces a predetermined order (asanas) that students practice in the same way. On the other side of the coin, the Vinyasa class sequences are changed and the practitioner can experience different sequences each time.
Each Series of Assasins revolves around an asan category: the primary series is centered on the forward scrolls, the secondary series focuses on the rear bends, the advanced series emphasizes arm support and arm-leveling poses. As the class moves, postures in the series become more complex. Vinyasa yoga sequences, however, often represent a climax. The peak represents a challenging and complex report that the teacher has chosen for a particular practice. The teacher leads the class through a series of body positions that help students prepare for practice and build up from the climax. Both Ashtanga and Vinyasa use three positional transients, "Vinyasa", which includes Chatturanga, the upward-looking Dog and Downward Dog. In Ashtanga practice, the student takes an asymmetric position on the right, goes through a Vinyasa, then repeats the pose on the left. In Vinyasa yoga, a student may associate more asymmetrical poses before completing Vinyasa and switching to another leg.
Associa- tion classes may be a teacher's or "Mysore", which means independent leadership. In a Mysore class, every student takes an Ashtanga series from memory at his own pace. The teacher is walking around and, if necessary, provides specific adjustments and instructions. By contrast, a yoga teacher almost always runs a Vinyasa class. The Vinyasa teacher will present the whole class together and, if necessary, provide customized adjustments.
Finally, Ashtanga yoga students do not use props, posture or music. Vinyasa watches set up some teachers, uses background music, and encourages their students to change their postures as needed.
© Copyright 2012 – Aura Wellness Center – Publications Division