Just enter the supermarket and find widespread nuts. But which is the healthier choice? To this day the perfect answer is still unknown.
A health study in a Loma Linda, California, Loma Linda, found that it consumed slightly more peanuts than other nuts like walnuts and almonds. The results showed that 32% nuts of hazelnuts, which are atteen, 16% walnut, 29% almonds and 23% different. However, the researchers could not judge whether or not they were roasted. Another study found that hazelnuts known as technically "legumes" help reduce the risk of heart disease than trees.
In the course of the research, experimental groups were also carried out by a group of volunteers who fed a number of nuts in a daily diet for a few weeks. The study showed that almonds, walnuts, peanuts, hazelnuts, pecans, macadamia nuts and pistachio nuts have a different effect on blood composition, which reduces the risk of coronary heart disease. Low-fat chestnuts are still not properly studied.
People are advised to consume different types of nuts, as different nuts have distinctive nutritional value. Nuts, for example, can be useful for our body as it contains n-3 fatty acids. Coconut varieties, however, should be avoided because they contain very saturated fats which can cause high cholesterol and high blood pressure.
It is still not fully understood why nutritional supplements for maternal health. First of all, we know that mothers contain high levels of unsaturated fats and low-fat fats. In comparison to other fatty acids, mothers reduce blood cholesterol levels, reducing the risk of heart disease.
Nut is a good tool for obtaining vitamin E, fiber, copper, folic acid, amino acid, arginine and magnesium. Each vitamin and mineral plays a role in the heart's healthy state. It is also wise to form part of the daily diet as it contains minerals such as manganese and plant sterols which have been found to reduce the adsorption of cholesterol from food.
Hazelnuts can be a very versatile ingredient in food. In addition to spreading through sandwiches, use walnut in its recipes – walnut muffins, almond cakes, cashew salads! There are so many interesting recipes that you can experiment with; just search the web and find a number of good recipes to try.
Hazelnuts, cashew nuts, almonds, and hazel nuts in most households are unreasonably the most commonly found foods. While these may be very tasty, be aware that commercially available almonds contain saturated fats, sugars and salt, it is advisable not to consume them in large quantities. Once you have time to get rid of, try your own mother butter at home for the first roasting, grinding and then mixing the nuts.