Protein plays an important role
Protein is a macronutrient (the other two are fats and carbohydrates). A special feature of the protein is that it consists of a variety of amino acids – amino acids are the building blocks of muscle! So it is extremely important for athletes and those who change their body to get enough protein in their diet and to have the right type of food for proper muscle growth and healing.
What are the main types? may seem overwhelming in view of the long list of different types of proteins, but briefly describe the advantages and disadvantages of the following protein types. I usually refer to supplements with this type of protein (for example, I refer to egg protein supplements with egg white), but these guidelines also apply to the actual source (eg eggs in general).
Here are the main types:
a) Whey Protein
Whey Protein is the most optimal protein supplement. This is because it is a very fast release. It is particularly effective after the workout because it quickly absorbs the body and directly stimulates the muscle.
b) Casein protein
Casein protein is the opposite of whey. This is a very slowly released protein. Because of this, casein is well suited for bedtime. Slowly digest and gradually nourish your muscles while sleeping, preventing muscle tissue from falling off.
c) Milk Protein
Milk protein is the whey "mother", casein and casein both come from milk. So milk protein contains the properties of both casein and whey. The full effect of casein slows down the release of whey protein, forming a moderately releasing protein. Milk protein is optimal for shaking your meals because it keeps you and nourishes your muscles during the day.
d) egg protein
Egg protein is a very potent complementary protein for those who are lactose intolerant and do not know the first three proteins. Eggs also have one of the best amino acids.
e) Beef protein
Beef protein is of very good quality. The warning, however – some new add-ons have begun to promote new "beef" protein exports. The quality of meat used in such powders is questionable and the products themselves are not cheap. If you are looking for bovine protein, it would be better to cook a steak.
f) Soy Protein
Soy protein is the most common vegetarian protein supplement. It has a carcinogenic effect and is very rich in a specific type of amino acids called "branch chain amino acids", which are very important for muscle growth. However, soybeans may have an estrogen-boosting effect and should therefore be used with a gentle approach to men. Just make sure that soy is not the only protein source and it should be fine. G) Buckwheat protein
Buckwheat is another major protein source that does not contain animal products. It also contains a very high biological value. Studies show that it's great for heart health – it lowers cholesterol and body fat
Where's the protein?
Nutrition shops are now stitching all over the place. However, I advise people to first check out the major online add-ons. In general, it finds that the online purchase of accessories is 40-50% less than when shopping at a store. There is also a much wider range of products, making it easier to find the right complement to your needs. I can not list any specific site, but it's quite easy to find a search engine.
In the bottom line, protein is essential to maintain and grow the right muscles. Supplementation with the protein is a personal choice, but it must be taken into consideration for those who try to lose weight and muscle augmentation.