Yoga is the discovery of the newest world, and people follow different asana of yoga and it gives them spiritual healing. Women have also started to yoga, usually yoga is a waist, as they provide peace and health for them. The yoga exercises give them the waist that is most needed and that is peace.
One thing that is very important for yoga is to practice waist or any other exercise because it has to be exercised by some yoga experts in the presence of otherwise yoga practice the waist is not appropriate for you. These exercises are exercised under the authority of the expert to get the desired effect.
With the rapid pace of industrialization and upgrading, people are physically run away from work and are therefore surrounded by various life-threatening illnesses. 19659002] Exercising yoga for the waist helps get rid of fat accumulation in the body and promotes physical and mental health.
Yoga practicing waist helps not only reduce fat in the waist and hip, but at the same time it helps keep fat levels in the body. There are exercises either Pogasanas and Pranayamas, followed by 20 minute relaxation techniques. This is important for the waist to practice yoga.
For relaxation use Shavasana, Makarasana or Yoganidra. The other yoga practice waist is like Vajrasana, Suryanamaskara, Pavanmuktasan, Bhujangasana, Salabhasana, Trikonasana, Hastapadasana, Cakrasana, Dhanurasana, Viparitkarani, Sarvangasana and Pranayamas. they have a positive impact on the rest of the body, but they must practice these exercises with the guidance of the yoga teacher. There are other yoga exercises that make healing and positive effects .
Surya Namaskar: This is the best practice for the human body. Surya Namaskar is important for Yogasanas and Pranayama. Pranayama and so on are well-integrated into Surya Namaskar. The Mantras (Bija Mantras), which are sung before practice, are also very useful.
Surya Namaskar has different positions and these positions are as follows:
1. Inhale and maintain the upright position by hand, with the chest, touching each other with the legs and toes.
2nd Pull and bend your waist until the palm is aligned with your toe. Do not bend the knee during the performance. First, it may be difficult to reach the ideal position, but try to get the best knees without kneeling. Do not forget to move the wand along the waist to the ground, the fingers point forward, an inch at 90 degrees, the legs are straight, we try to touch the forehead and loosen the neck