Obviously, if you're worried about your health, you want to find out which is the best antioxidant food. Many of the "good-for-you" foods gained reputation, sometimes unknowingly being high antioxidants. High level selection and consumption of antioxidants naturally increases the state of wellness.
The best antioxidant foods are foods of plant origin, including fruits, vegetables, cereals, seeds, and vagina, usually consumed as little as possible. Mitigation of the majority of raw foods increases the amount of nutrients in the body while increasing the level of wellness.
Various foods are high in various types of antioxidants. So we can say that a particular diet is high in antioxidants, yes, but the consumption of various antioxidant rich foods can help deliver a whole spectrum of very important nutrients.
Here are some special foods in antioxidants
Legumes are a good antioxidant source. The small, red beetron is very high on the ORAC scale. In fact, almost all legumes, including peanuts, are rich in antioxidants. The cocoa beans, from which chocolate is obtained, are high in antioxidants. Yes, there is something like antioxidant chocolate. Berries are not only pretty, but chemicals that make them vivid, rich in colors are high in healing antioxidants. Although blueberries are on top of good berries, all other berries are a good choice. Nuts such as hazelnuts, Brazilian walnuts, pecans and walnuts are very rich in antioxidants.
Although you can use spices next time follow them a bit harder, as many of them like cinnamon and oranges are good antioxidant sources.
Artichoke and even cooked potatoes in high antioxidants. Nutrient-rich plant species, including antioxidants, but relatively unknown in the Western world, marine vegetables commonly known as seaweed. All kinds of seaweed are in high antioxidants.
Other types of antioxidants are abundantly found for tea, whether it is black, green or white. Pure Juice (to avoid having the most nutrients pasteurized), whether it is specifically antioxidant or simply treated, is rich in antioxidants.
If most antioxidants are to buy all vitamins and minerals, of course, a fruit centrifuge and produce their own nourishing fruit or vegetable garden. So you can easily feed raw foods into your daily diet easily.