Our health is influenced by simple factors, the most important of which is diet and exercise. Food can be used both for the prevention of disease and for the treatment of diseases, say nutritionists. You just have to know how to choose them.
Below are some of the lesser known super foods for health effects – Glen Matten is a nutritionist and we provide additional background information for each super food peak
1. Leek – Helps digest through rich probiotic fibers, which promotes the growth of beneficial gut flora. Other sources of probiotics include bananas, asparagus and onions
. Watermelon – protects against sunlight. Watermelon is a good source for lycopene, which protects against heart disease, prostate cancer and skin disease caused by UV rays. The same effect can be attributed to other foods, Tomato, red pepper, green tea or mackerel may experience it
. Coriander – anti-aging effect. Make a habit of adding green coriander salad to obtain nutrients such as beta-carotene and vitamin C as well as antioxidants that protect age-related diseases. Other Rich Resources for Antioxidants and Peppers, Carrots and Broccoli
4. Onion – the fight against cancer due to quercetin, is a substance known to anticancer effects. You can also choose apples, oranges, parsley and red wine
5. Pumpkin – can help with weight loss. Because of the high fiber and water, the pumpkin has a lower calorie content, but a significant amount of vitamin C provides good maturation. Foods of similar effect include apples, celery and brown rice. Red grapes – good for the heart. Polyphenols from grapes are known for their cardioprotective properties. The vine color becomes darker, the higher the polyphenol content in the grape. They have a heart-protective effect, like red wine, grape juice or fish oil.
7th Clam – great for metabolism. It is rich in selenium, the preservation of mussels ensures the smooth functioning of thyroid and metabolism. It also improves immunity and fertility. You can also find a significant amount of selenium in tuna, beef or eggs.
8th Walnut – improves memory because it contains omega-3. In addition, omega-3 fatty acids have a protective effect on the heart
. Beet – recommended for pregnancy. Red beet is a rich source of folic acid (folic acid) needed to prepare women for mothers. Studies have shown that heart disease can provide protection and even help prevent Alzheimer's disease. You can find them in dark green vegetables, figs and avocados.
10th Rye Bread – Provides natural dietetic fiber detoxification. It improves digestion, reduces the risk of colon cancer and heart disease. In addition to the fiber, rye bread contains other nutrients, such as minerals or vitamins B. You can also choose beans, brown rice or lentils.
Sitting lifestyle and unhealthy eating are the most important reasons for a large number of people's health. It is therefore important for all of us to learn to choose healthy foods and to follow exercise.