Antioxidants provide protection against heart disease and cancer, hypertension and aging. It also helps prevent inflammation and enhance the functioning of the immune system and is vital to prosperity. Among the many antioxidants, nutrients such as C, E, beta-carotene, selenium, lutein, lycopene, coenzyme Q10, alpha lipoic acid and flavonoids are found. There are hundreds of known antioxidant compounds found in foods. The antioxidant content of fruit and fruit is the main reason why we encourage the 5+ daily meals!
The most important antioxidant rich foods:
Small red beans such as kidney beans and pinto beans rich in antioxidants as well as protein and fiber. By replacing the flesh in parallel, the insect is a huge source of protein and antioxidants.
Berries, including blueberries, blackberries, strawberries, raspberries, blueberries and red currants, especially rich in antioxidants in vitamins and minerals. Eat a handful of berries every day. They can be taken with their porridge, muesli and salad. Instead of using high-calorie desserts, berries are used and used to make fine finishes for breakfast or simple probiotic yoghurt dishes.
Plum, plum, red grapes and raisins, oranges, cherries, apricots and apples. they have a good choice because of their high antioxidant levels.
Kale, broccoli, Brussels sprouts, cabbage, beetroot and other crossbreeds contain not only antioxidant vitamins and minerals, but also contain valuable fibers
Colored red, orange and purple vegetables contain various antioxidants , especially tomatoes, red peppers, beets, sweet potatoes, aubergines and carrots. Not forgetting about leafy vegetables, especially spinach. It is intended for five servings of vegetables every day in different colors. Syrups and delicacies are an excellent way to get extra doses.
Herbs and Spices:
Even spices you choose can give antioxidants. Garlic and ginger, cinnamon, turmeric, cumin, oregano, rosemary and parsley are all listed on the antioxidant list. They may include all meals. Although they can be consumed in smaller quantities than other antioxidant rich foods, they concentrate, so they still provide a lot of protection.
Tea, red wine and chocolate:
Green Tea contains antioxidant polyphenols. Some scientists believe polyphenols can be among the most commonly discovered cancer proteins, protecting cells from harm and increasing the body's own antioxidant enzyme production. One of your favorite teas, Rooibos tea, contains very high antioxidants. There are so many delicious herbs in the market, but just take care of some fruit tea because it contains hidden sugar
Red wine, like red grapes, contains antioxidant resveratrol and moderate drunkness against heart disease and some cancer control.
70% Dark Chocolate, contains antioxidant; procyanidin. Whole beer, such as quinoa, oats and brown rice, contains antioxidants, minerals, fibers and proteins.
. Choose whole grain bread, dough, crackers and rice instead of the refined variety.
Tonsils and nuts are particularly nutritious. Eat about 1 oz. nuts, wheat germ oil, coconut oil not only contain antioxidants but also help fat-soluble antioxidant vitamins to be absorbed in other foods such as vitamins A, DE, and K. Do not forget to use salad dresses and not for cooking.
Olive oil and coconut oil are the exceptions here and are great for cooking. Just a special note on coconut oil: This is the best oil to cook. It does not degrade at high temperatures and has many health benefits. You can also mix it with a delicious and healthy dark chocolate toast. Buy extra virgin coconut oil from your local healthcare store. Some supermarkets are also in stock. Even though it is called oil, it is actually solid at room temperature and changes to a liquid oil in a heated state