Teaching Yoga for Teen Stress Management – What parents need to know

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Looking for an alternative method instead of a prescription for a home stressful teenager? If you are looking for natural methods to reduce anxiety and stress – yoga is probably the most important aspect.

Before making any quick decisions, discuss your options with primary care or your family doctor. If you do not like what you hear, you can always get a second or a third opinion. It may be a prescription solution, but there may be side effects of the prescriptions, so you want to know each one of them.

You can search for prescribed medicines by entering the name of your drug, your search engine on the Internet. You can find details, forums, or common and uncommon side effects. You can also check Web MD.

It does not want to scare you to help make a sound decision. There are times when a local pharmacist knows more about the side effects of prescription than anyone else. So, it's worth discussing the subject with it.

The prescribed medication may also be addictive. To reduce stress levels, CNS (central nervous system) depressants may be able to slow down brain functions. Some of these are very addictive, so this can be a temporary solution. Prescription drugs are also lifesaving. Due to the rapid results, prescription drugs may be the first choice.

For comparison, yoga does not have such side effects, but positive results may last for weeks or months. Depending on the situation, yoga may be used for complement therapy initially. Later, yoga can become the primary therapist for stress management.

© Copyright 2008 – Paul Jerard / Aura Publications

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