Stress caused by it has never been so widespread as it is today. There is a worldwide economy that is willing to fight, the threat of war and terrorism, and the mistrust of government figures. If these are not enough to cause a person to experience stress, we all have unique problems to accumulate them. Long working time, lack of money and family care are just a few issues that most of us have to fight.
The "Stress Industry" is packed with experts and products that promise to help remove stress from their lives. Well, unfortunately, stress remains here and can not escape from the dead. However, there are steps you can take to remove stress from your life and help you cope better with stress. Hypnotherapy and good nutrition emphasize stress management and focus on the importance of nutrition in this article.
The first change to be made to re-evaluate your drinking habits. I was always amazed when I wandered around the city when I saw people deal with their shops with almost bucket-sized coffee. Caffeine is a stimulant that causes anxiety, headache, poor sleep and heart rhythm – effectively reproduces the symptoms of stress! This is not just coffee that contains a large amount of caffeine, although soft drinks are considered guilty. Couple of caffeine in the ridiculous amounts of sugar, additives and flavors in soft drinks, and there is a perfect recipe for a stress cocktail!
What will I tell you to cut off later – alcohol?
Awesome, no. When they are moderately drunk and emphasize word moderation, studies show that alcohol actually helps to reduce stress levels. So if you feel like a glass of wine or a beer, go ahead … just make sure you're not three or more.
So what would I suggest for coffee and soft drinks instead? If you figure out the water, give yourself a gold star. Water replenishes the body and makes life much easier for every system that keeps it alive and well. Six to eight glasses a day have to be done, and since bottled water companies say tap water is as healthy and mineral rich as the bottled variety. You're not only feeling better, but you have to spare the five-dollar coffee too.
There are two vitamins that are especially important in maintaining ourselves if we want to reduce stress and maintain it. No hard vitamins are found in foods, so it is essential for you.
Vitamin C – In the adrenal glands, the cortical hormone produces what some of them know as "stress hormones". Vitamin C is needed in cortical production, which maintains stress at a stable level. If someone is a man who perfectly calms a stress monster in a few minutes, then the possibility of a diet low on vitamin C.
Vitamin C is rich in citrus fruits, potatoes, broccoli and leafy vegetables. Vitamin B – Serotonin levels are rising when nutrition is rich in vitamin B. The serotonin neurotransmitter, which helps the mind's calm and sleep quality.
Foods containing vitamin B include seafood, lean meats, dairy products, eggs, full grapes, shells and legumes.
Many of the above sources of B and C vitamins contain a good amount of magnesium, which reduces irritability.
Here's all the nutrients you need to reduce your stress. If you reduce stress levels, your immune system also improves. You will not only rest if you tend to be less prone to illness. This only makes some changes to your drinking habits and adds some nutrients to your diet!